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Let me share my go-to lentil and tomato stew recipe. This hearty dish warms me up on chilly evenings and fills my kitchen with mouthwatering aromas. Packed with protein-rich lentils and tangy tomatoes, it's both nourishing and satisfying. Best part? It's a breeze to make. Just toss everything in one pot, simmer away, and voila! You've got a comforting meal that'll have everyone asking for seconds. Trust me, this stew might become your new favorite weeknight dinner.
Ingredients for Delicious Lentil and Tomato Stew
- Lentils: Lentils add protein and fiber, making the stew hearty and satisfying, perfect for a nutritious and filling meal.
- Tomatoes: Tomatoes provide a rich and tangy flavor, as well as essential vitamins and antioxidants to boost the stew's nutritional value.
- Onion: Onions add depth and sweetness to the stew, enhancing the overall flavor profile and creating a savory base.
- Garlic: Garlic infuses the stew with a robust and aromatic flavor, elevating the taste and adding a delicious complexity.
- Vegetable broth: Vegetable broth serves as the flavorful liquid base, enhancing the stew's taste and providing a vegetarian-friendly cooking medium.
Read more: Beef Tomato Stew Recipe
Essential Kitchen Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew while it simmers to prevent sticking and ensure even cooking.
Lentil And Tomato Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup Lentils rinsed
- 1 can Diced Tomatoes 14.5 oz can
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 4 cups Vegetable Broth
- 1 tsp Cumin
- 1 tsp Paprika
- to taste Salt and Pepper
- 2 tbsp Olive Oil
Read more: Pumpkin Lentil Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in the minced garlic, cumin, and paprika, and cook for another minute.
- 4. Add the rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil.
- 5. Reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
- 6. Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Lentil Bean Stew Recipe
Tips for Making Lentil and Tomato Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed in the recipe.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
Lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to this stew.
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