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Lebanese Stew Recipe Lebanese Stew Recipe

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Lebanese Stew Recipe

Written by: Emily Smith

I whip up a hearty Lebanese stew with tender lamb, vibrant veggies, and aromatic spices. It’s a cozy, flavorful dish that simmers to perfection, perfect for warming up any chilly evening.

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I stumbled upon this Lebanese stew recipe during my travels, and it's become a favorite in my kitchen. Rich, hearty flavors meld perfectly with tender lamb and aromatic spices. Comfort food at its finest, this dish transports me back to bustling markets and warm Mediterranean evenings. Simple ingredients transform into something truly special, filling your home with mouthwatering aromas. Perfect for cozy nights or impressing dinner guests, this stew never fails to satisfy. Let's dive into creating this delicious meal together!

Essential Ingredients for Lebanese Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and preventing ingredients from sticking to the pot.
  • Onion: Provides a savory base flavor and sweetness when caramelized, adding depth and complexity to the stew.
  • Garlic: Infuses the stew with a pungent, aromatic flavor that complements the other ingredients and enhances overall taste.
  • Lamb: Offers a rich and hearty protein source, adding a distinct flavor and texture to the stew.
  • Tomatoes: Bring acidity and brightness to the stew, balancing the richness of the meat and adding a fresh element.
  • Carrots: Provide natural sweetness and a pop of color, while adding a subtle earthy flavor to the stew.
  • Potatoes: Add a comforting and hearty element to the stew, thickening the broth and providing a satisfying texture.
  • Beef broth: Infuses the stew with a rich, savory flavor and depth, enhancing the overall umami profile of the dish.
  • Ground cumin: Adds warmth and earthiness to the stew, enhancing the overall flavor profile with its aromatic and slightly bitter notes.
  • Ground cinnamon: Provides a hint of warmth and sweetness, balancing the savory flavors and adding a subtle depth to the stew.

Kitchen Tools Required

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the vegetables and cubing the lamb for the stew.
lebanese-stew-recipe

Lebanese Stew Recipe

A hearty and flavorful Lebanese stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Lebanese
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 lb Lamb, cubed
  • 2 cups Tomatoes, chopped
  • 1 cup Carrots, sliced
  • 1 cup Potatoes, cubed
  • 4 cups Beef Broth
  • 1 tsp Ground Cumin
  • 1 tsp Ground Cinnamon
  • to taste Salt and Pepper

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and minced garlic, sauté until softened.
  • Add cubed lamb, cook until browned on all sides.
  • Add chopped tomatoes, sliced carrots, and cubed potatoes. Stir well.
  • Pour in beef broth, add ground cumin and ground cinnamon. Stir to combine.
  • Bring to a boil, then reduce heat and simmer for 45 minutes, or until vegetables are tender.
  • Season with salt and pepper to taste. Serve hot.

Notes:

This stew pairs well with rice or flatbread.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
Tried this recipe?Let us know how it was!

Preparing Lebanese Stew in Advance

Make Ahead Instructions

  • Prepare the Lebanese stew as directed in the recipe.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.

Lamb is a traditional meat used in Lebanese cuisine, and it adds a rich and savory flavor to this stew.

Common Questions About This Stew Recipe

FAQ:
Can I use a different type of meat instead of lamb?
Yes, you can substitute lamb with beef or chicken for a different flavor.
How can I make this stew vegetarian?
To make this stew vegetarian, simply omit the meat and use vegetable broth instead of beef broth.
Can I add other vegetables to this stew?
Absolutely! Feel free to add your favorite vegetables like bell peppers, zucchini, or eggplant to customize the stew to your liking.
How long can I store leftovers in the refrigerator?
You can store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this stew?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months. Just thaw and reheat when ready to enjoy.

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