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Sometimes, you just need a quick, hearty meal without all the fuss. This Lazy Keto Casserole is perfect for those nights. Packed with ground beef, cheddar cheese, and veggies, it's a low-carb delight that comes together in no time. Let's get cooking!
Lazy Keto Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- 0.5 cup heavy cream
- 0.5 cup diced tomatoes
- 0.25 cup chopped onions
- 0.25 cup chopped bell peppers
- 2 cloves garlic, minced
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add onions, bell peppers, and garlic to the skillet. Cook until softened.
- Stir in diced tomatoes and heavy cream. Season with salt and pepper.
- Transfer mixture to a baking dish. Top with shredded cheddar cheese.
- Bake in preheated oven for 20 minutes or until cheese is bubbly and golden.
What You Will Need
Read more: Lazy Pierogi Casserole Recipe
What you will need to make Lazy Keto Casserole
- ground beef: Provides a hearty base, rich in protein and fats, essential for a satisfying keto meal.
- shredded cheddar cheese: Adds a creamy, cheesy layer, enhancing flavor and providing necessary fats for the keto diet.
- heavy cream: Creates a rich, creamy texture, adding depth and fat content to the casserole.
- diced tomatoes: Introduces a touch of acidity and sweetness, balancing the richness of the beef and cheese.
- chopped onions: Adds a subtle sweetness and depth of flavor, complementing the savory elements.
- chopped bell peppers: Brings a slight crunch and a hint of sweetness, adding texture and color.
- minced garlic: Infuses the dish with aromatic, savory notes, enhancing overall flavor.
Tools and Instruments Needed
What tools/instruments will be needed to make Lazy Keto Casserole Recipe
- Skillet: Essential for browning ground beef and softening vegetables, ensuring even cooking and flavor blending.
- Baking dish: Needed to transfer the mixture and bake it, allowing the cheese to melt and bubble perfectly.
- Oven: Crucial for baking the casserole, ensuring it cooks evenly and the cheese gets golden and bubbly.
- Spatula: Useful for stirring ingredients in the skillet and transferring the mixture to the baking dish.
- Knife: Important for chopping onions, bell peppers, and mincing garlic, ensuring uniform pieces for even cooking.
Lazy Keto Casserole Recipe
A quick and easy keto casserole that's perfect for a lazy day.
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Ingredients:
Main Ingredients
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- 0.5 cup heavy cream
- 0.5 cup diced tomatoes
- 0.25 cup chopped onions
- 0.25 cup chopped bell peppers
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add onions, bell peppers, and garlic to the skillet. Cook until softened.
- Stir in diced tomatoes and heavy cream. Season with salt and pepper.
- Transfer mixture to a baking dish. Top with shredded cheddar cheese.
- Bake in preheated oven for 20 minutes or until cheese is bubbly and golden.
Notes:
Feel free to add your favorite keto-friendly veggies.
Read more: Pasta Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 5gProtein: 25gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef, onions, bell peppers, and garlic.
- Mix in diced tomatoes and heavy cream.
- Let the mixture cool completely.
- Transfer to a baking dish, cover tightly with foil.
- Store in the fridge for up to 2 days.
- When ready to bake, top with shredded cheddar cheese.
Freezing Instructions
- Follow steps 1-4 from Make Ahead Instructions.
- Wrap the baking dish with plastic wrap, then foil.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Remove plastic wrap, top with cheese.
- Bake at 375°F (190°C) for 25-30 minutes until bubbly.
Using heavy cream in this keto casserole not only adds richness but also helps keep the dish low-carb, making it perfect for those following a ketogenic diet.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add more vegetables?
Absolutely, try adding spinach or zucchini.
Is this recipe freezer-friendly?
Yes, freeze portions for up to 2 months.
What can I serve with this casserole?
A simple green salad or steamed veggies pair nicely.
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