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Lamb Barley Stew Recipe Lamb Barley Stew Recipe

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Lamb Barley Stew Recipe

Written by: Emily Smith

This hearty lamb barley stew is a cozy, one-pot wonder. Tender lamb, wholesome barley, and veggies simmered to perfection. Perfect for chilly nights when you crave comfort and warmth.

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Cozy up with my lamb barley stew! This hearty dish warms soul and belly on chilly nights. Rich, tender lamb mingles perfectly with nutty barley and savory veggies. I've perfected this recipe over years, tweaking spices and cooking times. Now, it's become family's go-to comfort food. Grab your biggest pot, gather simple ingredients, and let's create something truly special. Trust me, aroma alone will have everyone eagerly waiting at dinner table. Ready to dive into deliciousness?

Ingredients for Lamb Barley Stew

  • Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
  • Pearl barley: Adds a nutty flavor and chewy texture, thickening the stew and providing a good source of fiber.
  • Onion: Provides a sweet and savory base flavor, enhancing the overall taste of the stew with its aromatic qualities.
  • Garlic: Infuses the stew with a pungent and robust flavor, adding depth and complexity to the dish.
  • Beef broth: Creates a rich and savory base for the stew, enhancing the meaty flavors and adding depth to the dish.
  • Carrots: Bring a touch of natural sweetness and vibrant color to the stew, adding a subtle earthy flavor.
  • Celery: Adds a refreshing crunch and subtle herbal note to the stew, complementing the other flavors beautifully.
  • Dried thyme: Infuses the stew with a warm and earthy aroma, adding a hint of floral and minty flavor to the dish.

Essential Tools and Equipment

  • Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together evenly.
  • Chef's knife: Needed for cutting the lamb shoulder and vegetables into uniform pieces for even cooking.
  • Cutting board: Provides a stable surface for chopping ingredients safely and efficiently.
  • Wooden spoon: Ideal for stirring the stew while it simmers, ensuring nothing sticks to the bottom of the pot.
lamb-barley-stew-recipe

Lamb Barley Stew Recipe

A hearty and comforting lamb barley stew perfect for cold days.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Comfort Food
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 500 g Lamb shoulder, cubed
  • 1 cup Pearl barley
  • 1 Large onion, chopped
  • 2 cloves Garlic, minced
  • 3 cups Beef broth
  • 2 Carrots, sliced
  • 2 Celery stalks, sliced
  • 1 tsp Dried thyme
  • 1 tsp Salt to taste
  • 1/2 tsp Black pepper to taste

Instructions: 

  • 1. Heat a large pot over medium heat and add the lamb cubes. Cook until browned on all sides.
  • 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  • 3. Stir in the sliced carrots and celery. Cook for another 5 minutes.
  • 4. Add the pearl barley, beef broth, dried thyme, salt, and black pepper. Bring to a boil.
  • 5. Reduce the heat to low, cover, and let simmer for 1.5 hours, or until the barley is tender and the lamb is cooked through.
  • 6. Adjust seasoning as needed and serve hot.

Notes:

This stew is even better the next day. Store in the fridge and reheat gently.

Nutrition value:

Calories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Barley, Lamb, Stew
Tried this recipe?Let us know how it was!

Can You Make Lamb Barley Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed but do not cook it fully.
  • Let it cool completely, then store it in an airtight container in the fridge for up to 2 days.
  • When ready to eat, reheat on the stove until the lamb is cooked through.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the fridge before reheating on the stove.

Adding a splash of red wine vinegar to this lamb barley stew just before serving can help brighten the flavors and add a subtle tangy note to the dish.

Common Questions About This Hearty Stew Recipe

FAQ:
Can I use a different type of meat in this stew?
Yes, you can substitute lamb with beef or chicken for a different flavor profile.
Can I make this stew in a slow cooker?
Absolutely! Brown the lamb and sauté the vegetables before transferring everything to the slow cooker. Cook on low for 6-8 hours or until the lamb is tender.
Is it possible to freeze this stew?
Yes, this stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
Can I add other vegetables to this stew?
Certainly! Feel free to add potatoes, peas, or any other vegetables you prefer to customize the stew to your liking.
How can I make this stew more flavorful?
You can enhance the flavor by adding a splash of Worcestershire sauce, a bay leaf, or a dash of balsamic vinegar during cooking.

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