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I'm obsessed with this lamb and beans stew! Hearty, comforting, and packed with flavor, it's my go-to for chilly evenings. Tender chunks of lamb meld beautifully with creamy cannellini beans, creating a rich, satisfying dish. Aromatic herbs and a savory tomato base elevate every spoonful. Trust me, your kitchen will smell amazing while this simmers away. Perfect for family dinners or impressing guests, this stew never fails to hit the spot. Let's dive into this mouthwatering recipe!
Ingredients for Delicious Lamb and Beans Stew
- Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
- Cannellini beans: Creamy texture and mild flavor that complement the lamb, adding protein and fiber to make the stew more filling.
- Onion: Provides a sweet and savory base flavor, enhancing the overall taste of the stew with its aromatic qualities.
- Garlic: Adds a pungent and robust flavor to the stew, elevating the taste profile with its aromatic essence.
- Tomato sauce: Brings a tangy and slightly sweet element to the stew, providing acidity and richness to the overall flavor.
- Beef broth: Infuses the stew with a deep umami flavor, enhancing the meaty taste of the lamb and creating a savory broth.
- Dried rosemary: Adds a piney and earthy aroma to the stew, imparting a subtle herbal note that complements the lamb.
- Dried thyme: Offers a warm and slightly floral flavor to the stew, enhancing the overall herbaceous profile of the dish.
- Olive oil: Used for cooking the lamb and vegetables, adding richness and depth of flavor to the stew.
Read more: French Lamb Stew
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew with enough space for all ingredients to simmer together.
- Chef's knife: Needed to cut the lamb shoulder into chunks and chop the onion and garlic for the stew.
Lamb And Beans Stew Recipe
A hearty and flavorful lamb and beans stew perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Lamb shoulder, cut into chunks
- 2 cups Cannellini beans, cooked
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 cup Tomato sauce
- 4 cups Beef broth
- 1 tsp Dried rosemary
- 1 tsp Dried thyme
- to taste Salt and pepper
- 2 tbsp Olive oil
Read more: Lamb Haneeth Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add lamb chunks and brown on all sides. Remove and set aside.
- 3. In the same pot, add onion and garlic. Sauté until softened.
- 4. Return lamb to the pot. Add tomato sauce, beef broth, rosemary, and thyme. Stir well.
- 5. Bring to a boil, then reduce heat and simmer for 1 hour.
- 6. Add cooked beans and continue to simmer for another 30 minutes. Season with salt and pepper to taste.
- 7. Serve hot and enjoy!
Notes:
Feel free to add other vegetables like carrots or celery for extra flavor.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 80mgSodium: 900mgPotassium: 1200mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 5mg
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Read more: Curry Lamb Stew Recipe
Can You Make Lamb and Beans Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not add the beans.
- Let the stew cool completely before transferring to an airtight container.
- Refrigerate for up to 3 days.
- When ready to serve, reheat the stew, add the cooked beans, and simmer until heated through.
Freezing Instructions
- Allow the stew to cool completely before transferring to a freezer-safe container.
- Leave some space at the top for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Lamb and beans stew is a traditional dish in Greek cuisine, often cooked in a clay pot to enhance the flavors and textures of the ingredients.
Common Questions About Preparing This Stew Recipe
FAQ:
Can I use a different type of beans for this stew?
Yes, you can substitute cannellini beans with other beans like navy beans or great northern beans.
How can I make this stew vegetarian?
To make this stew vegetarian, you can replace the lamb with mushrooms or tofu for a hearty and flavorful alternative.
Can I use fresh herbs instead of dried ones?
Yes, you can use fresh rosemary and thyme instead of dried. Just double the amount of fresh herbs compared to dried ones.
How long can I store the leftovers?
You can store the leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
Can I freeze this stew?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
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