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Let me share my favorite Tunisian comfort food with you - lablabi stew. This hearty chickpea dish warms both body and soul. Rich, aromatic spices like cumin and turmeric mingle with tangy lemon and fresh parsley, creating a symphony of flavors. I've perfected this recipe over years, tweaking ingredients until reaching the perfect balance. Trust me, once you try this stew, you'll crave its comforting embrace again and again. Ready to dive into a bowl of pure deliciousness?
Ingredients for Delicious Lablabi Stew
- Chickpeas: Nutritious legume providing protein and fiber, adding heartiness and texture to the stew.
- Vegetable broth: Infuses rich flavor and depth into the stew, creating a savory base for the other ingredients to meld.
- Onion: Adds sweet and savory notes, enhancing the overall flavor profile of the stew with its aromatic qualities.
- Garlic: Brings a pungent and robust flavor, elevating the taste profile of the stew with its aromatic essence.
- Cumin: Earthy and warm spice that imparts a distinct depth of flavor, essential for an authentic taste in the stew.
- Paprika: Provides a smoky and slightly sweet undertone, adding a vibrant color and flavor complexity to the stew.
- Turmeric: Offers a warm and peppery flavor, along with a vibrant yellow hue, enhancing both taste and visual appeal.
- Olive oil: Infuses richness and depth, adding a subtle fruity note and velvety texture to the stew.
- Lemon: Brightens and balances the flavors, adding a refreshing citrusy zing that cuts through the richness of the stew.
- Parsley: Fresh herb that adds a pop of color and a hint of freshness, brightening up the overall presentation.
Essential Tools for Making This Stew Recipe
- Pot: Essential for cooking the stew and simmering the ingredients to develop flavors.
- Knife: Needed for chopping the onion, garlic, and parsley for the stew.
- Cutting board: Provides a stable surface for chopping vegetables and herbs safely.
Lablabi Stew Recipe
A hearty and flavorful chickpea stew from Tunisia.
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Equipment
- Pot
- Stirring Spoon
Ingredients:
Main Ingredients
- 2 cups chickpeas, cooked
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 lemon, juiced
- 1/4 cup fresh parsley, chopped
Instructions:
- Heat olive oil in a pot over medium heat.
- Add chopped onion and minced garlic. Sauté until soft.
- Stir in cumin, paprika, turmeric, salt, and black pepper.
- Add cooked chickpeas and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Stir in lemon juice and chopped parsley.
- Serve hot.
Notes:
This stew is perfect for a cozy night in. Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg
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Can You Make Lablabi Stew Ahead of Time?
Make Ahead Instructions
- Prepare the lablabi stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Chickpeas in this stew are a great source of plant-based protein and fiber, making it a nutritious and filling meal option.
Common Questions About Making Lablabi Stew
FAQ:
Can I use canned chickpeas for this lablabi stew recipe?
Yes, you can use canned chickpeas. Just make sure to drain and rinse them before adding to the stew.
How can I make this lablabi stew recipe gluten-free?
To make this stew gluten-free, ensure the vegetable broth you use is gluten-free. Double-check the labels for any hidden gluten ingredients.
Can I substitute the vegetable broth with chicken broth?
Yes, you can substitute vegetable broth with chicken broth if you prefer. It will alter the flavor slightly but should still be delicious.
Is there a way to make this lablabi stew recipe vegan?
This lablabi stew recipe is already vegan as long as you use vegetable broth and don't add any non-vegan toppings.
How long can I store leftovers of this lablabi stew?
You can store leftovers of this stew in an airtight container in the refrigerator for up to 3-4 days. Just reheat it on the stove or in the microwave before serving.
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