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Khoresh Karafs Stew Recipe Khoresh Karafs Stew Recipe

Recipe

Khoresh Karafs Stew Recipe

Written by: Emily Smith

This hearty khoresh karafs stew combines tender lamb, fresh celery, parsley, and mint, simmered to perfection with turmeric and onions. It's a comforting, aromatic dish best served with rice.

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Let me share a cherished Persian stew that's become my family's favorite. Khoresh Karafs combines tender lamb with aromatic celery, parsley, and mint, creating a symphony of flavors. This comforting dish transports me back to bustling Iranian kitchens, filled with laughter and mouthwatering aromas. Simple ingredients transform into something extraordinary, simmering slowly until every bite bursts with savory goodness. Trust me, once you've tasted this stew, you'll understand why Persian cuisine holds a special place in culinary hearts worldwide.

Ingredients for Khoresh Karafs Stew

  • Lamb or beef: Adds rich flavor and protein to the stew, creating a hearty and satisfying dish.
  • Celery: Provides a unique earthy flavor and adds texture to the stew, enhancing overall taste and mouthfeel.
  • Parsley: Adds freshness and a hint of bitterness to balance the flavors of the stew, elevating its taste profile.
  • Mint: Infuses a refreshing and aromatic note to the stew, complementing the other ingredients for a well-rounded flavor.
  • Onion: Adds sweetness and depth to the stew, creating a flavorful base for the other ingredients to meld together.

Essential Tools for Making This Delicious Stew

  • Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together evenly.
  • Cutting board: Needed for chopping the vegetables and meat before adding them to the stew.
  • Knife: Used for cutting the meat and vegetables into the desired sizes for the stew.
  • Wooden spoon: Ideal for stirring the stew while it simmers to prevent sticking and ensure even cooking.
khoresh-karafs-stew-recipe

Khoresh Karafs Stew Recipe

A delicious Persian stew made with celery, herbs, and meat.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Persian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Lamb or Beef cut into cubes
  • 1 bunch Celery chopped
  • 1 bunch Parsley chopped
  • 1 bunch Mint chopped
  • 1 large Onion chopped
  • 2 tbsp Vegetable Oil
  • 1 tsp Turmeric
  • 2 cups Water
  • to taste Salt and Pepper

Instructions: 

  • 1. Heat oil in a large pot over medium heat. Add chopped onions and sauté until golden.
  • 2. Add turmeric and meat cubes. Cook until meat is browned on all sides.
  • 3. Add chopped celery, parsley, and mint. Stir well and cook for another 5 minutes.
  • 4. Pour in water, bring to a boil, then reduce heat to low. Cover and simmer for 1.5 hours or until meat is tender.
  • 5. Season with salt and pepper to taste. Serve hot with rice.

Notes:

This stew is best served with Persian saffron rice.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Celery, Persian, Stew
Tried this recipe?Let us know how it was!

Tips for Making Khoresh Karafs Stew Ahead of Time

Make Ahead Instructions

  • Cook the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw in the refrigerator overnight before reheating.

In this stew, the combination of celery, parsley, and mint creates a unique and refreshing flavor profile that sets it apart from other traditional stews.

Common Questions About Khoresh Karafs Stew Recipe

FAQ:
Can I use chicken instead of lamb or beef in this khoresh karafs stew recipe?
Yes, you can substitute chicken for lamb or beef in this recipe. Just adjust the cooking time accordingly as chicken cooks faster than red meat.
How can I make this stew vegetarian?
To make this stew vegetarian, you can omit the meat and add more vegetables like carrots, potatoes, and zucchini. You can also add plant-based protein sources like tofu or chickpeas for added texture and flavor.
Can I freeze the khoresh karafs stew?
Yes, you can freeze this stew. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating.
Is this stew spicy?
This khoresh karafs stew is not traditionally spicy. However, if you prefer some heat, you can add a pinch of red pepper flakes or a dash of cayenne pepper to suit your taste.
What can I serve with khoresh karafs stew?
Khoresh karafs stew is traditionally served with steamed white rice. You can also enjoy it with crusty bread, couscous, or over quinoa for a nutritious and satisfying meal.

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