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Khoresh Beh Stew Recipe Khoresh Beh Stew Recipe

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Khoresh Beh Stew Recipe

Written by: Emily Smith

This khoresh beh stew is a cozy, aromatic dish with tender lamb, sweet quinces, and warm spices like turmeric and cinnamon. Perfect for a comforting, flavorful meal on chilly nights.

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Let me share a Persian gem that'll transport your taste buds straight to Iran. Khoresh beh combines tender lamb with fragrant quince, creating a mouthwatering stew bursting with exotic flavors. I stumbled upon this recipe during my travels and couldn't resist bringing it home. Trust me, once you've experienced the magical blend of cinnamon and turmeric mingling with succulent meat, you'll be hooked. This comforting dish is perfect for chilly evenings or impressing guests with something truly unique.

Ingredients for Delicious Khoresh Beh Stew

  • Lamb: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
  • Quinces: Sweet and tangy fruit that balances the savory flavors of the stew, adding a unique and aromatic touch.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and ensuring all ingredients are properly combined and cooked evenly.
  • Knife: Needed for chopping the onion and slicing the quinces to the desired size for the stew.
khoresh-beh-stew-recipe

Khoresh Beh Stew Recipe

A delicious Persian stew made with lamb, quince, and aromatic spices.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Persian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 500 g Lamb, cubed
  • 2 Quinces, peeled and sliced
  • 1 Onion, chopped
  • 2 tbsp Vegetable oil
  • 1 tsp Turmeric
  • 1 tsp Cinnamon
  • 2 cups Water
  • to taste Salt and pepper

Instructions: 

  • 1. Heat the oil in a large pot over medium heat. Add the chopped onion and cook until golden.
  • 2. Add the lamb cubes and brown on all sides.
  • 3. Stir in the turmeric and cinnamon, and cook for another minute.
  • 4. Add the sliced quinces and water. Bring to a boil, then reduce heat to low and simmer for 1.5 hours.
  • 5. Season with salt and pepper to taste. Serve hot.

Notes:

This stew pairs well with saffron rice.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Khoresh Beh, Lamb Stew, Persian Stew
Tried this recipe?Let us know how it was!

Can You Make Khoresh Beh Stew Ahead of Time?

Make Ahead Instructions

  • Cook the stew as directed in the recipe.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the stew as directed in the recipe.
  • Allow it to cool down.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Quinces used in this stew are a unique fruit that are often overlooked in cooking but add a delightful sweet and tangy flavor to the dish.

Common Questions About This Persian Stew Recipe

FAQ:
How long does it take to cook khoresh beh stew?
It takes about 1.5 hours to simmer the khoresh beh stew until the lamb is tender.
Can I use a different type of meat instead of lamb?
Yes, you can substitute lamb with beef or chicken if you prefer.
What can I serve khoresh beh stew with?
Khoresh beh stew is traditionally served with steamed saffron rice.
Can I prepare khoresh beh stew in advance?
Yes, you can make khoresh beh stew ahead of time and reheat it before serving.
How should I store leftover khoresh beh stew?
Store leftover khoresh beh stew in an airtight container in the refrigerator for up to 3 days.

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