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Keto Venison Stew Recipe Keto Venison Stew Recipe

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Keto Venison Stew Recipe

Written by: Lucas Johnson

I whipped up a hearty keto venison stew with tender meat, rich broth, and fresh veggies. It's a comforting, low-carb meal perfect for chilly nights. Simple, delicious, and satisfying!

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I've been perfecting this keto venison stew for years, and let me tell you, it's a game-changer. Rich, hearty, and packed with flavor, this dish will satisfy your cravings without derailing your low-carb lifestyle. Tender chunks of venison simmered in a savory broth alongside crisp vegetables create a comforting meal that's perfect for chilly evenings. Trust me, once you try this stew, you'll wonder how you ever lived without it. Ready to dive in? Let's get cooking!

Ingredients for Keto Venison Stew

  • Venison: Lean and flavorful meat that adds a rich and gamey taste to the stew, perfect for a hearty dish.
  • Olive oil: Provides a base for cooking the venison and vegetables, adding depth of flavor and richness to the stew.
  • Onion: Adds sweetness and depth to the stew, enhancing the overall flavor profile with its aromatic qualities.
  • Garlic: Infuses the stew with a pungent and savory flavor, complementing the venison and vegetables beautifully.
  • Beef broth: Creates a rich and savory base for the stew, adding depth of flavor and enhancing the overall taste.
  • Celery: Adds a subtle earthy flavor and a pleasant crunch to the stew, enhancing the texture and taste.
  • Carrots: Bring a natural sweetness and vibrant color to the stew, balancing out the flavors and adding a hint of sweetness.
  • Thyme: Infuses the stew with a warm and earthy aroma, adding a herbaceous note that complements the venison perfectly.

Kitchen Tools Required

  • Dutch oven: Essential for slow cooking the venison stew and allowing flavors to meld together perfectly.
  • Chef's knife: Needed for cubing the venison and chopping the vegetables to the desired size for the stew.
keto-venison-stew-recipe

Keto Venison Stew Recipe

A hearty, low-carb venison stew perfect for keto diets.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Venison, cubed
  • 2 tbsp Olive oil
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 2 cups Beef broth
  • 1 cup Celery, chopped
  • 1 cup Carrots, chopped
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tsp Dried thyme

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add venison and cook until browned on all sides.
  • Add chopped onion and garlic, cook until softened.
  • Pour in beef broth, bring to a boil.
  • Add celery, carrots, salt, pepper, and thyme.
  • Reduce heat to low, cover, and simmer for 2 hours.
  • Check seasoning and adjust if necessary. Serve hot.

Notes:

Feel free to add other low-carb vegetables like zucchini or bell peppers.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 5mg

Keywords:

Keyword Keto, Stew, Venison
Tried this recipe?Let us know how it was!

Can You Make Venison Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed, let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stove before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Place in a freezer-safe container or bag, leaving room for expansion.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stove.

Venison is a lean meat that is high in protein and low in fat, making it a healthy choice for a hearty stew.

Common Questions About This Keto Recipe

FAQ:
Can I use a different type of meat instead of venison?
Yes, you can substitute venison with beef or lamb for this stew recipe.
How can I make this stew more flavorful?
To enhance the flavor, you can add a splash of red wine or Worcestershire sauce while cooking.
Can I make this stew in a slow cooker?
Absolutely, you can transfer all the ingredients to a slow cooker and cook on low for 6-8 hours.
Is this stew freezer-friendly?
Yes, this stew freezes well. Just let it cool completely before transferring to a freezer-safe container.
Can I add other vegetables to this stew?
Of course! Feel free to customize the stew by adding mushrooms, bell peppers, or any other vegetables you prefer.

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