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Craving comfort food without the carbs? This Keto Tater Tot Casserole is a game-changer. Packed with ground beef, cheddar cheese, and a sneaky swap of cauliflower for those tater tots, it’s a hearty dish that satisfies. The creamy, cheesy goodness will make you forget it’s low-carb. Perfect for a family dinner or meal prep, this casserole is sure to become a household favorite. Let’s dive in!
Keto Tater Tot Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1 cup steamed and mashed cauliflower florets
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef until browned. Drain excess fat.
- In a mixing bowl, combine the cooked beef, heavy cream, 1 cup of shredded cheddar cheese, mashed cauliflower, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and top with the remaining 1 cup of shredded cheddar cheese.
- Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need for This Recipe
What you will need to make keto tater tot casserole
- Ground beef: Provides a hearty, savory base, adding protein and rich flavor to the casserole.
- Heavy cream: Adds creaminess and richness, making the casserole indulgent and satisfying.
- Shredded cheddar cheese: Melts beautifully, creating a gooey, cheesy topping that enhances flavor.
- Steamed and mashed cauliflower florets: Acts as a low-carb substitute for potatoes, giving the dish a similar texture.
- Garlic powder: Infuses the casserole with a subtle, aromatic garlic flavor.
- Onion powder: Adds a hint of onion flavor without the need for fresh onions.
Essential Tools and Instruments
- Skillet: Essential for browning ground beef, ensuring even cooking and flavor development.
- Mixing bowl: Combines ingredients thoroughly, creating a uniform mixture for the casserole.
- Baking dish: Holds the casserole mixture, allowing it to bake evenly in the oven.
- Oven: Bakes the casserole to perfection, melting cheese and blending flavors.
Keto Tater Tot Casserole Recipe
Equipment
- Oven
- Baking Dish
- Mixing bowl
Read more: Meatball Tater Tot Casserole Recipe
Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Heavy Cream
- 2 cups Shredded Cheddar Cheese
- 1 cup Cauliflower Florets steamed and mashed
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef until browned. Drain excess fat.
- In a mixing bowl, combine the cooked beef, heavy cream, 1 cup of shredded cheddar cheese, mashed cauliflower, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and top with the remaining 1 cup of shredded cheddar cheese.
- Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Nutrition value:
Read more: Velveeta Tater Tot Casserole Recipe
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap, then cover with foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed.
Using mashed cauliflower instead of potatoes not only keeps this casserole keto-friendly, but it also adds a subtle nutty flavor that pairs perfectly with ground beef and cheddar cheese.
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