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If you're craving something hearty yet low-carb, this Keto Taco Casserole is your answer. Packed with ground beef, cheese, and fresh veggies, it’s a flavor explosion without the guilt. Perfect for a quick weeknight dinner or meal prep, this dish brings all the taco goodness into one easy-to-make casserole. Let's dive in!
What You Will Need
Read more: Taco Casserole Recipe
What you will need to make Keto Taco Casserole
Ground beef: Provides a hearty, protein-rich base that absorbs the taco seasoning perfectly, making the casserole filling and flavorful.
Keto-friendly taco seasoning: Adds essential spices and flavors without the carbs, giving the dish its signature taco taste.
Shredded cheddar cheese: Melts beautifully on top, creating a gooey, cheesy layer that complements the seasoned beef.
Sour cream: Adds creaminess and a slight tang, balancing the spice from the taco seasoning and salsa.
Salsa: Brings a fresh, zesty flavor with a bit of heat, enhancing the overall taste of the casserole.
Diced tomatoes: Adds a juicy, fresh element that lightens up the rich, cheesy layers.
Chopped lettuce: Provides a crisp, refreshing contrast to the warm, cheesy casserole, making each bite more balanced.
Tools and Instruments Required
What tools/instruments will be needed to make Keto Taco Casserole Recipe
- Skillet: Essential for browning ground beef evenly and mixing in taco seasoning.
- Baking dish: Necessary for layering ingredients and baking the casserole.
- Oven: Required to melt cheese and heat the casserole through.
- Spatula: Useful for stirring beef and spreading layers evenly.
- Measuring cups: Important for accurate portions of sour cream, salsa, and cheese.
Keto Taco Casserole Recipe
Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 packet Taco Seasoning Keto-friendly
- 1 cup Shredded Cheddar Cheese
- 1 cup Sour Cream
- 1 cup Salsa
- 1 cup Diced Tomatoes
- 1 cup Chopped Lettuce
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add taco seasoning to the beef and mix well.
- In a baking dish, layer the beef mixture, sour cream, salsa, and shredded cheese.
- Bake in the preheated oven for 20-25 minutes until cheese is melted and bubbly.
- Top with diced tomatoes and chopped lettuce before serving.
Notes:
Read more: Fiesta Taco Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground beef and mix with taco seasoning.
- Layer beef mixture, sour cream, salsa, and cheese in a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, preheat oven to 350°F (175°C) and bake for 20-25 minutes.
Freezing Instructions
- Assemble casserole as directed but do not bake.
- Wrap tightly with plastic wrap and then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Preheat oven to 350°F (175°C) and bake for 25-30 minutes until heated through.
Using full-fat sour cream in this keto taco casserole not only keeps it low-carb but also adds a rich, creamy texture that makes the dish even more satisfying.
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