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Got some yellow squash lying around? This Keto Squash Casserole is a game-changer. It's creamy, cheesy, and packed with flavor. Perfect for those on a keto diet or anyone who loves a good casserole. With just a handful of ingredients, you can whip up this dish in no time. Let's dive in and make something delicious!
The name of the recipe: Keto Squash Casserole Recipe
Ingredients:
- 2 cups yellow squash, sliced
- 1 cup cheddar cheese, shredded
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the sliced squash, cheddar cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake for 30 minutes, or until the top is golden brown and the casserole is bubbling.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Paleo Squash Casserole Recipe
What you will need to make keto squash casserole
- Yellow squash: Provides a tender texture and mild flavor, perfect for absorbing the creamy sauce and blending with the cheese.
- Cheddar cheese: Adds rich, sharp flavor and melts beautifully, creating a gooey, satisfying layer in the casserole.
- Heavy cream: Creates a creamy, luscious sauce that binds the ingredients together and adds richness to the dish.
- Garlic powder: Enhances the overall flavor with a subtle, savory kick that complements the other ingredients.
- Onion powder: Adds a hint of sweetness and depth, balancing the flavors and making the casserole more aromatic.
Tools and Instruments Required
What tools/instruments will be needed to make Keto Squash Casserole Recipe
- Mixing bowl: Essential for combining squash, cheese, cream, and spices evenly before baking.
- Baking dish: Needed to hold the casserole mixture while it bakes in the oven.
- Oven: Cooks the casserole, melting the cheese and browning the top.
- Knife: Used to slice the squash into even pieces for consistent cooking.
- Measuring cups: Ensures accurate amounts of cream and spices for balanced flavor.
Keto Squash Casserole Recipe
A delicious and easy keto-friendly squash casserole.
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Ingredients:
Main Ingredients
- 2 cups Yellow Squash, sliced
- 1 cup Cheddar Cheese, shredded
- 1/2 cup Heavy Cream
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the sliced squash, cheddar cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake for 30 minutes, or until the top is golden brown and the casserole is bubbling.
- Let it cool for a few minutes before serving.
Notes:
This casserole is perfect for a keto diet and can be served as a main dish or a side.
Read more: Parmesan Spaghetti Squash Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 6gProtein: 10gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from fridge and let sit at room temp for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap tightly with plastic wrap, then foil.
- Freeze for up to 3 months.
- Thaw overnight in the fridge.
- Let sit at room temp for 30 minutes before baking.
- Bake as directed.
Using heavy cream in this keto squash casserole not only adds richness but also helps keep the dish low-carb, making it perfect for those on a ketogenic diet.
Frequently Asked Questions
FAQ:
Can I use a different type of cheese?
Yes, you can substitute with mozzarella, Parmesan, or any cheese you prefer.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I add meat to this casserole?
Absolutely, adding cooked bacon, sausage, or chicken works great.
Is this recipe gluten-free?
Yes, all ingredients used are naturally gluten-free.
Can I use zucchini instead of yellow squash?
Yes, zucchini can be used as a substitute for yellow squash.
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