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Looking for a hearty, low-carb meal that satisfies those pasta cravings? This Keto Spaghetti Casserole is your answer. Packed with ground beef, ricotta cheese, and a blend of mozzarella and parmesan, it’s a cheesy, savory delight. Perfect for weeknight dinners or meal prep, this dish is both comforting and keto-friendly. Let's dive into this deliciousness!
The name of the recipe: Keto Spaghetti Casserole Recipe
Ingredients:
- 1 lb ground beef
- 2 cups marinara sauce (sugar-free)
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- 1 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the marinara sauce, garlic powder, onion powder, dried oregano, salt, and pepper to the skillet. Stir to combine and let it simmer for 5 minutes.
- In a mixing bowl, combine the ricotta cheese, 1 cup of mozzarella cheese, and 1/2 cup of parmesan cheese.
- In a baking dish, layer half of the meat sauce, followed by the ricotta mixture, and then the remaining meat sauce. Top with the remaining mozzarella and parmesan cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving. Enjoy!
What You Will Need to Make This Dish
Read more: Parmesan Spaghetti Squash Casserole Recipe
What you will need to make keto spaghetti casserole
- Ground beef: Provides a hearty, protein-rich base that makes the casserole filling and satisfying.
- Marinara sauce (sugar-free): Adds rich tomato flavor without extra carbs, keeping the dish keto-friendly.
- Ricotta cheese: Offers a creamy texture and mild flavor, balancing the meat sauce perfectly.
- Shredded mozzarella cheese: Melts beautifully, creating a gooey, cheesy top layer that everyone loves.
- Grated parmesan cheese: Adds a sharp, nutty flavor that complements the other cheeses and enhances the overall taste.
- Garlic powder: Infuses the dish with a subtle garlic flavor, enhancing the savory profile.
- Onion powder: Provides a mild onion taste without the need for fresh onions, simplifying preparation.
- Dried oregano: Brings an earthy, aromatic note that ties all the flavors together.
Essential Tools and Instruments
What tools/instruments will be needed to make Keto Spaghetti Casserole Recipe
- Skillet: Used to brown the ground beef and mix it with marinara sauce and spices.
- Mixing bowl: Needed to combine ricotta, mozzarella, and parmesan cheeses.
- Baking dish: Essential for layering meat sauce and cheese mixture, then baking.
- Oven: Required to bake the casserole until the cheese is melted and bubbly.
Keto Spaghetti Casserole
A delicious and easy keto-friendly casserole that satisfies your pasta cravings without the carbs.
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Ingredients:
Main Ingredients
- 1 lb Ground beef
- 2 cups Marinara sauce (sugar-free)
- 1 cup Ricotta cheese
- 2 cups Shredded mozzarella cheese
- 1 cup Grated Parmesan cheese
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Dried oregano
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the marinara sauce, garlic powder, onion powder, dried oregano, salt, and pepper to the skillet. Stir to combine and let it simmer for 5 minutes.
- In a mixing bowl, combine the ricotta cheese, 1 cup of mozzarella cheese, and 1/2 cup of Parmesan cheese.
- In a baking dish, layer half of the meat sauce, followed by the ricotta mixture, and then the remaining meat sauce. Top with the remaining mozzarella and Parmesan cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving. Enjoy!
Notes:
This keto spaghetti casserole is perfect for meal prep and can be stored in the fridge for up to 5 days.
Read more: Spaghetti and Meatballs Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed, but don't bake it.
- Cover the assembled dish tightly with plastic wrap or aluminum foil.
- Store in the refrigerator for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed, adding an extra 5-10 minutes to the baking time if needed.
Freezing Instructions
- Assemble the casserole but skip the baking step.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the refrigerator overnight.
- Remove wrapping, let it sit at room temperature for 30 minutes, then bake as directed, adding an extra 10-15 minutes to the baking time if needed.
Using ricotta cheese in this keto spaghetti casserole adds a creamy texture while keeping the dish low-carb.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
Is there a dairy-free option for this recipe?
You can use dairy-free cheese alternatives.
How long can I store leftovers in the fridge?
Leftovers can be stored for up to 3 days.
Can I freeze the casserole?
Yes, it freezes well for up to 2 months.
What can I serve with this casserole?
A simple green salad pairs nicely.
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