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If you're craving a rich, creamy dish that fits your low-carb lifestyle, this Keto Seafood Casserole is a game-changer. Packed with succulent shrimp and tender crab meat, this casserole is a seafood lover's dream. The blend of heavy cream, cheddar cheese, and parmesan creates a luscious, cheesy sauce that ties everything together. It's easy to make and perfect for a cozy dinner. Let's dive into this delicious recipe!
Keto Seafood Casserole Recipe
Ingredients:
- 1 lb shrimp, peeled and deveined
- 1 lb crab meat
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 0.5 cup grated parmesan cheese
- 0.25 cup chopped green onions
- 2 cloves garlic, minced
- 1 tbsp butter
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet, melt butter over medium heat. Add garlic and cook until fragrant.
- Add shrimp and cook until pink. Stir in crab meat.
- In a bowl, mix heavy cream, cheddar cheese, parmesan cheese, green onions, salt, and pepper.
- Combine seafood mixture with the cream mixture.
- Transfer to a baking dish and bake for 20-25 minutes until bubbly and golden.
What You Will Need for This Dish
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What you will need to make keto seafood casserole
- Shrimp: Adds a sweet, briny flavor and firm texture, making the casserole rich and satisfying.
- Crab meat: Provides a delicate, sweet taste and tender texture, enhancing the seafood medley.
- Heavy cream: Creates a creamy, rich base that binds the seafood and cheese together.
- Shredded cheddar cheese: Adds a sharp, tangy flavor and melty goodness, making the casserole indulgent.
- Grated parmesan cheese: Brings a salty, nutty flavor that complements the other cheeses and seafood.
- Chopped green onions: Adds a mild, fresh onion flavor and a bit of color to the dish.
- Minced garlic: Infuses the casserole with a robust, aromatic flavor that enhances the seafood.
- Butter: Provides a rich, creamy base for cooking the garlic and seafood, adding depth to the dish.
Essential Tools and Instruments
What tools/instruments will be needed to make Keto Seafood Casserole Recipe
- Skillet: Essential for cooking shrimp and garlic together, ensuring even heat distribution and proper sautéing.
- Baking dish: Needed to bake the casserole, allowing it to cook evenly and develop a golden, bubbly top.
- Mixing bowl: Used to combine the cream mixture with the seafood, ensuring all ingredients are well-incorporated.
- Spatula: Helps in stirring and mixing ingredients without scratching the skillet or baking dish.
Keto Seafood Casserole Recipe
A delicious and creamy keto-friendly seafood casserole.
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Ingredients:
Main Ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb crab meat
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 0.5 cup grated Parmesan cheese
- 0.25 cup chopped green onions
- 2 cloves garlic, minced
- 1 tbsp butter
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet, melt butter over medium heat. Add garlic and cook until fragrant.
- Add shrimp and cook until pink. Stir in crab meat.
- In a bowl, mix heavy cream, cheddar cheese, Parmesan cheese, green onions, salt, and pepper.
- Combine seafood mixture with the cream mixture.
- Transfer to a baking dish and bake for 20-25 minutes until bubbly and golden.
Notes:
Enjoy this rich and creamy keto seafood casserole with a side of steamed veggies or a fresh salad.
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Nutrition value:
Calories: 450kcalCarbohydrates: 4gProtein: 35gFat: 32gSaturated Fat: 18gCholesterol: 220mgSodium: 800mgPotassium: 400mgSugar: 1gVitamin A: 600IUVitamin C: 4mgCalcium: 300mgIron: 2mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap tightly in plastic wrap, then in foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes.
- Bake as directed.
Using green onions in this Keto Seafood Casserole adds a subtle crunch and a mild onion flavor, which balances the richness of the heavy cream and cheddar cheese.
Frequently Asked Questions
FAQ:
Can I use frozen shrimp?
Yes, just thaw them first.
Can I substitute the crab meat?
Sure, use lobster or even canned tuna.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add vegetables?
Absolutely, try adding spinach or bell peppers.
Is this dish gluten-free?
Yes, all ingredients are naturally gluten-free.
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