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Keto Sausage Gravy Casserole Recipe Keto Sausage Gravy Casserole Recipe

Recipe

Keto Sausage Gravy Casserole Recipe

This Keto Sausage Gravy Casserole is a savory, cheesy delight. It's super easy to make, low-carb, and perfect for breakfast or dinner. Comfort food without the guilt!

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If you're craving a hearty, comforting dish that fits your keto lifestyle, this Keto Sausage Gravy Casserole is a game-changer. Imagine the rich, savory flavors of ground sausage melded with creamy goodness, topped with gooey shredded cheese. It's a simple, satisfying meal that comes together quickly, perfect for busy weeknights or lazy weekends. Let's dive in and get cooking!

Keto Sausage Gravy Casserole Recipe

Ingredients:

  • 1 lb ground sausage
  • 1 cup heavy cream
  • 1 cup shredded cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, cook the ground sausage over medium heat until browned.
  3. Stir in the heavy cream, garlic powder, onion powder, salt, and black pepper. Cook until the mixture thickens.
  4. Transfer the sausage mixture to a baking dish and top with shredded cheese.
  5. Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.
  6. Let it cool for a few minutes before serving.

What You Will Need

H2: What you will need to make keto sausage gravy casserole

  • Ground sausage: Adds rich, savory flavor and hearty texture, making the base of the casserole deliciously satisfying.
  • Heavy cream: Provides a creamy, thick consistency to the gravy, enhancing the overall richness of the dish.
  • Shredded cheese: Melts on top, creating a bubbly, golden crust that adds a delightful cheesy finish.
  • Garlic powder and onion powder: Infuse the gravy with aromatic depth, complementing the sausage perfectly.

Tools and Instruments Required

What tools/instruments will be needed to make Keto Sausage Gravy Casserole Recipe

  • Skillet: Essential for browning the sausage evenly and developing rich flavors.
  • Baking dish: Holds the sausage mixture and cheese while baking, ensuring even cooking.
  • Oven: Provides the consistent heat needed to melt the cheese and finish the casserole.
  • Spatula: Helps stir the sausage mixture and spread it evenly in the baking dish.
keto-sausage-gravy-casserole-recipe

Keto Sausage Gravy Casserole Recipe

A delicious and easy keto-friendly sausage gravy casserole.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Breakfast
Cuisine American
Servings 6 servings
Calories 400 kcal

Equipment

  • Oven
  • Skillet
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 lb Ground sausage
  • 1 cup Heavy cream
  • 1 cup Shredded cheese
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a skillet, cook the ground sausage over medium heat until browned.
  • Stir in the heavy cream, garlic powder, onion powder, salt, and black pepper. Cook until the mixture thickens.
  • Transfer the sausage mixture to a baking dish and top with shredded cheese.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add more spices or herbs to your liking.

Nutrition value:

Calories: 400kcalCarbohydrates: 3gProtein: 20gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 300mgSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg
Keyword Casserole, Keto, Sausage Gravy
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Cook sausage and prepare gravy as directed.
  2. Let the mixture cool completely.
  3. Transfer to a baking dish, cover tightly with foil.
  4. Store in the fridge for up to 2 days.
  5. When ready to bake, preheat oven, top with cheese, and bake as directed.

Freezing Instructions

  1. Prepare sausage gravy and let it cool.
  2. Transfer to a freezer-safe container or dish.
  3. Cover tightly with plastic wrap and then foil.
  4. Label with date and freeze for up to 3 months.
  5. To reheat, thaw in the fridge overnight.
  6. Preheat oven, top with cheese, and bake as directed.

Using ground sausage instead of whole sausage links back to traditional Southern cooking, making the gravy richer and more flavorful.

Frequently Asked Questions

FAQ:
Can I use a different type of sausage?
Yes, any ground sausage works fine. Adjust seasoning if needed.
Can I make this casserole ahead of time?
Absolutely, prepare it and refrigerate. Bake when ready.
Is there a dairy-free option?
Substitute heavy cream with coconut cream and use dairy-free cheese.
Can I add vegetables to this recipe?
Sure, add sautéed mushrooms, spinach, or bell peppers.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

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