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Got some pork chops and craving something hearty yet keto-friendly? This Keto Pork Chop Casserole is your answer. Imagine tender pork chops smothered in a creamy, cheesy sauce with a hint of garlic and onion. It's a simple, satisfying dish that'll make your taste buds dance. Perfect for a cozy dinner without the carb overload. Let's dive in!
The name of the recipe: Keto Pork Chop Casserole Recipe
Ingredients:
- 4 pieces pork chops
- 1 cup heavy cream
- 1 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the heavy cream, shredded cheese, garlic powder, onion powder, salt, and black pepper.
- Place the pork chops in a baking dish and pour the mixture over them.
- Bake in the preheated oven for 45 minutes or until the pork chops are cooked through.
- Let it cool for a few minutes before serving.
What You Will Need for This Recipe
Read more: Pork Chop Casserole Recipe
What you will need to make keto pork chop casserole
- Pork chops: These provide the main protein, making the dish hearty and satisfying while keeping it low-carb.
- Heavy cream: Adds richness and creaminess, creating a luscious sauce that complements the pork chops perfectly.
- Shredded cheese: Melts into the sauce, adding a gooey texture and enhancing the overall flavor with a cheesy goodness.
- Garlic powder and onion powder: These spices bring depth and a savory kick, elevating the taste of the casserole.
Essential Tools and Instruments
What tools/instruments will be needed to make Keto Pork Chop Casserole Recipe
- Oven: Essential for baking the pork chops and ensuring they cook evenly.
- Mixing bowl: Needed to combine the heavy cream, cheese, and spices thoroughly.
- Baking dish: Holds the pork chops and mixture while baking, ensuring even cooking.
- Measuring cups: Accurate measurement of ingredients like heavy cream and spices is crucial for flavor balance.
Keto Pork Chop Casserole Recipe
Ingredients:
Main Ingredients
- 4 pieces Pork Chops
- 1 cup Heavy Cream
- 1 cup Shredded Cheese
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the heavy cream, shredded cheese, garlic powder, onion powder, salt, and black pepper.
- Place the pork chops in a baking dish and pour the mixture over them.
- Bake in the preheated oven for 45 minutes or until the pork chops are cooked through.
- Let it cool for a few minutes before serving.
Notes:
Read more: Pork Chop and Apple Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed, but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To cook, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes to the baking time if needed.
Using heavy cream in this recipe not only adds richness but also helps to tenderize the pork chops, making them incredibly juicy.
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