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If you're craving the comforting flavors of lasagna but want to keep it low-carb, this Keto Lasagna Casserole is your answer. Packed with ground beef, ricotta cheese, and gooey mozzarella, it's a hearty dish that satisfies without the carbs. The marinara sauce brings a rich, tangy taste, while Italian seasoning, garlic powder, and onion powder add depth. Perfect for a weeknight dinner or meal prep, this casserole is both easy to make and delicious. Let's dive in!
Keto Lasagna Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup ricotta cheese
- 2 cups mozzarella cheese, shredded
- 1 cup marinara sauce, no sugar added
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, brown the ground beef over medium heat. Drain excess fat.
- Add marinara sauce, Italian seasoning, garlic powder, and onion powder to the skillet. Simmer for 5 minutes.
- In a baking dish, layer half of the meat sauce, followed by half of the ricotta cheese and half of the mozzarella cheese. Repeat the layers.
- Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.
- Let the casserole cool for a few minutes before serving. Enjoy!
What You Will Need for This Keto Casserole
Read more: Penne Lasagna Casserole Recipe
What you will need to make keto lasagna casserole
- Ground beef: Provides a hearty, protein-rich base, making the dish filling and satisfying while keeping it low-carb.
- Ricotta cheese: Adds creaminess and a mild flavor, balancing the richness of the meat and sauce.
- Mozzarella cheese: Melts beautifully, creating a gooey, cheesy top layer that makes the casserole irresistible.
- Marinara sauce: Brings a tangy, tomato flavor without added sugars, keeping the dish keto-friendly.
- Italian seasoning: Infuses the casserole with classic herb flavors, enhancing the overall taste.
- Garlic powder: Adds a subtle, savory depth, complementing the other ingredients.
- Onion powder: Provides a mild onion flavor, blending seamlessly into the sauce.
Essential Tools and Instruments
What tools/instruments will be needed to make Keto Lasagna Casserole Recipe
- Skillet: Essential for browning ground beef and simmering sauce, ensuring flavors meld together perfectly.
- Baking dish: Needed to layer ingredients and bake the casserole, creating a cohesive dish.
- Spatula: Useful for stirring and spreading layers evenly, maintaining consistency throughout.
- Measuring cups: Important for accurate ingredient portions, ensuring the recipe turns out as intended.
- Oven: Crucial for baking the casserole, achieving a bubbly, golden cheese topping.
Keto Lasagna Casserole
A delicious low-carb alternative to traditional lasagna, perfect for those on a keto diet.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Ricotta Cheese
- 2 cups Mozzarella Cheese, shredded
- 1 cup Marinara Sauce, no sugar added
- 1 tsp Italian Seasoning
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, brown the ground beef over medium heat. Drain excess fat.
- Add marinara sauce, Italian seasoning, garlic powder, and onion powder to the skillet. Simmer for 5 minutes.
- In a baking dish, layer half of the meat sauce, followed by half of the ricotta cheese and half of the mozzarella cheese. Repeat the layers.
- Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.
- Let the casserole cool for a few minutes before serving. Enjoy!
Notes:
This keto lasagna casserole is a great way to enjoy the flavors of lasagna without the carbs. Feel free to add more veggies like spinach or zucchini if you like.
Read more: Lasagna Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 6gProtein: 25gFat: 25gSaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 6mgCalcium: 300mgIron: 2mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap it tightly with plastic wrap, then cover with aluminum foil.
- Freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Bake at 375°F (190°C) for 25-30 minutes until bubbly and golden.
Using ricotta cheese in this Keto Lasagna Casserole not only keeps it low-carb but also adds a creamy texture that perfectly balances the meat sauce.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
Is there a dairy-free option for this recipe?
You can use dairy-free cheese alternatives.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it for up to 2 months. Thaw before reheating.
What can I serve with this keto lasagna casserole?
A side salad or steamed veggies pair nicely.
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