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Keto Crab Casserole Recipe Keto Crab Casserole Recipe

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Keto Crab Casserole Recipe

This Keto Crab Casserole is a creamy, cheesy delight! With crab meat, mayo, and cheddar, it's a low-carb dream that's super easy to whip up and perfect for any meal.

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Craving something rich and satisfying without breaking your keto diet? This Keto Crab Casserole is a game-changer. Packed with fresh crab meat, creamy mayonnaise, and gooey cheddar cheese, it’s a flavor explosion in every bite. Perfect for a quick weeknight dinner or a special occasion, this dish will have everyone asking for seconds. Let’s dive into this easy, cheesy, and oh-so-delicious recipe!

What You Will Need for This Dish

What you will need to make keto crab casserole

  • Crab meat: Provides a rich, seafood flavor and essential protein, making the casserole hearty and satisfying.
  • Mayonnaise: Adds creaminess and a tangy taste, binding the ingredients together for a smooth texture.
  • Shredded cheddar cheese: Melts into a gooey, cheesy layer, enhancing the dish with a sharp, savory flavor.
  • Garlic powder: Infuses the casserole with a subtle, aromatic garlic taste, boosting overall flavor.
  • Onion powder: Adds a hint of sweetness and depth, complementing the other seasonings perfectly.

Essential Tools and Instruments

What tools/instruments will be needed to make Keto Crab Casserole Recipe

  • Mixing bowl: Essential for combining crab meat, mayonnaise, cheese, and spices into a uniform mixture.
  • Baking dish: Holds the crab mixture while baking, ensuring even cooking and a golden, bubbly top.
  • Oven: Bakes the casserole at a consistent temperature, creating a perfectly cooked dish.
keto-crab-casserole-recipe

Keto Crab Casserole Recipe

A delicious and easy-to-make keto-friendly crab casserole.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 lb Crab Meat fresh or canned
  • 1 cup Mayonnaise
  • 1 cup Cheddar Cheese shredded
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine crab meat, mayonnaise, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 30 minutes, or until the top is golden and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

Feel free to add some chopped green onions or parsley for extra flavor and color.

Nutrition value:

Calories: 350kcalCarbohydrates: 3gProtein: 20gFat: 30gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 300mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Casserole, Crab, Keto
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  • Prepare the crab mixture as directed.
  • Cover the baking dish with plastic wrap or foil.
  • Store in the fridge for up to 24 hours.
  • When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
  • Bake as directed.

Freezing Instructions

  • Prepare the crab mixture as directed.
  • Transfer to a freezer-safe container or wrap the baking dish tightly with plastic wrap and foil.
  • Label with the date and freeze for up to 2 months.
  • To bake, thaw in the fridge overnight.
  • Let it sit at room temperature for 15 minutes before baking.
  • Bake as directed.

Using fresh crab meat instead of canned can significantly enhance the flavor and texture of this Keto Crab Casserole.

Frequently Asked Questions

FAQ:
Can I use imitation crab meat instead of fresh or canned crab meat?
Yes, you can use imitation crab meat, but the flavor might be slightly different.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add other ingredients to this casserole?
Absolutely! Feel free to add veggies like bell peppers or spinach for extra flavor and nutrition.
Is this recipe gluten-free?
Yes, this keto crab casserole is naturally gluten-free.
Can I prepare this dish ahead of time?
Yes, you can assemble the casserole ahead of time and refrigerate it. Just bake it when you're ready to serve.

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