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If you're craving a hearty, low-carb meal, this Keto Cowboy Casserole is a winner. Packed with ground beef, sour cream, and cheddar cheese, it's comfort food without the guilt. The green beans and diced tomatoes add a fresh touch, while garlic powder and onion powder bring the flavor home. Perfect for busy weeknights or a cozy weekend dinner, this dish will satisfy everyone at the table. Let's get cooking!
Ingredients:
- 1 lb 85% lean ground beef
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 1 cup drained diced tomatoes
- 1 cup cut into 1-inch pieces green beans
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- In a large bowl, combine cooked beef, sour cream, shredded cheddar cheese, diced tomatoes, green beans, garlic powder, onion powder, salt, and black pepper.
- Transfer mixture to a baking dish and spread evenly.
- Bake in preheated oven for 30-35 minutes, until bubbly and golden brown on top.
- Let cool for a few minutes before serving.
What You Will Need
Read more: Cowboy Casserole Recipe
What you will need to make Keto Cowboy Casserole
- Ground beef: Adds rich flavor and protein, making the casserole hearty and satisfying.
- Sour cream: Provides creaminess and tang, balancing the richness of the beef.
- Shredded cheddar cheese: Melts beautifully, adding a gooey, cheesy layer on top.
- Diced tomatoes: Brings a fresh, slightly acidic note, cutting through the richness.
- Green beans: Adds a crunchy texture and a pop of color, making the dish more balanced.
- Garlic powder: Enhances the overall flavor with a subtle garlic kick.
- Onion powder: Adds depth and a mild onion flavor without the need for chopping.
Tools and Instruments Required
What tools/instruments will be needed to make Keto Cowboy Casserole Recipe
- Skillet: Essential for browning the ground beef evenly, ensuring it cooks through without burning.
- Large bowl: Needed to mix all ingredients together thoroughly before transferring to the baking dish.
- Baking dish: Used to bake the casserole, allowing it to cook evenly and develop a golden brown top.
- Oven: Required to bake the casserole at the correct temperature, ensuring it becomes bubbly and golden brown.
Keto Cowboy Casserole
A hearty, low-carb casserole perfect for a keto diet.
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Ingredients:
Main Ingredients
- 1 lb ground beef 85% lean
- 1 cup sour cream
- 1 cup shredded cheddar cheese
- 1 cup diced tomatoes drained
- 1 cup green beans cut into 1-inch pieces
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- In a large bowl, combine cooked beef, sour cream, shredded cheddar cheese, diced tomatoes, green beans, garlic powder, onion powder, salt, and black pepper.
- Transfer mixture to a baking dish and spread evenly.
- Bake in preheated oven for 30-35 minutes, until bubbly and golden brown on top.
- Let cool for a few minutes before serving.
Notes:
Feel free to add more veggies like bell peppers or mushrooms.
Read more: Cowboy Potatoes Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 6gProtein: 20gFat: 28gSaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef, drain fat, let cool.
- Mix all ingredients in a large bowl.
- Transfer mixture to a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in fridge up to 2 days.
Freezing Instructions
- Follow make-ahead steps.
- Wrap baking dish with plastic wrap, then foil.
- Label with date, freeze up to 3 months.
- Thaw in fridge overnight before baking.
- Bake as directed, adding 10-15 minutes if needed.
Using green beans in this Keto Cowboy Casserole adds a nice crunch and keeps the dish low-carb.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Absolutely, freeze it for up to 2 months. Thaw before reheating.
What can I use instead of sour cream?
Greek yogurt is a great substitute.
Can I add other vegetables?
Sure, bell peppers or zucchini would be tasty additions.
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