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If you're looking for a hearty, flavorful dish that fits your keto lifestyle, this Keto Chorizo Casserole is a game-changer. Packed with spicy chorizo, creamy cheddar cheese, and fresh spinach, it’s a satisfying meal that’s easy to whip up. Perfect for dinner or meal prep, this casserole will keep you coming back for more. Let's dive into this delicious, low-carb delight!
The name of the recipe: Keto Chorizo Casserole Recipe
Ingredients:
- 1 lb ground chorizo
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 cup fresh, chopped spinach
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the chorizo over medium heat until fully cooked.
- In a baking dish, combine the cooked chorizo, cheddar cheese, heavy cream, spinach, garlic powder, onion powder, salt, and pepper.
- Mix well and spread evenly in the baking dish.
- Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Chorizo Tater Tot Casserole Recipe
What you will need to make Keto Chorizo Casserole
- Ground chorizo: Adds a spicy, flavorful base to the casserole, giving it a rich, savory taste that defines the dish.
- Shredded cheddar cheese: Melts into a gooey, delicious layer, providing a creamy texture and sharp flavor that complements the chorizo.
- Heavy cream: Creates a rich, velvety sauce that binds the ingredients together, adding a luxurious mouthfeel to the casserole.
- Fresh chopped spinach: Adds a pop of color and a boost of nutrients, balancing the richness with a fresh, earthy flavor.
- Garlic powder: Infuses the casserole with a subtle, aromatic depth, enhancing the overall flavor profile without overpowering other ingredients.
- Onion powder: Adds a mild, sweet undertone that complements the garlic and chorizo, rounding out the casserole's savory taste.
Tools and Instruments Required
What tools/instruments will be needed to make Keto Chorizo Casserole Recipe
- Skillet: Essential for cooking the chorizo evenly and thoroughly before combining with other ingredients.
- Baking dish: Needed to mix and bake the casserole, ensuring even cooking and a golden brown top.
- Oven: Required to bake the casserole at the right temperature, achieving a bubbly and golden brown finish.
- Mixing spoon: Useful for combining all ingredients in the baking dish, ensuring an even distribution of flavors.
Keto Chorizo Casserole Recipe
A delicious and easy keto-friendly casserole with spicy chorizo and cheese.
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Ingredients:
Main Ingredients
- 1 lb Chorizo ground
- 1 cup Cheddar Cheese shredded
- 1 cup Heavy Cream
- 1 cup Spinach fresh, chopped
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- 1. Preheat your oven to 375°F (190°C).
- 2. In a skillet, cook the chorizo over medium heat until fully cooked.
- 3. In a baking dish, combine the cooked chorizo, cheddar cheese, heavy cream, spinach, garlic powder, onion powder, salt, and pepper.
- 4. Mix well and spread evenly in the baking dish.
- 5. Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden brown.
- 6. Let it cool for a few minutes before serving.
Notes:
This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.
Read more: Chorizo Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 5gProtein: 20gFat: 40gSaturated Fat: 20gCholesterol: 120mgSodium: 900mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 300mgIron: 2mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook chorizo and let it cool.
- Mix all ingredients in a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready, bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap and then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake as directed, adding 10-15 minutes if needed.
Using heavy cream in this casserole not only adds richness but also helps keep it low-carb and keto-friendly.
Frequently Asked Questions
FAQ:
Can I use a different type of cheese?
Yes, you can substitute with mozzarella, Monterey Jack, or any cheese that melts well.
Is there a vegetarian version of this recipe?
Substitute the chorizo with a plant-based sausage or crumbled tofu seasoned with similar spices.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, bell peppers, mushrooms, or zucchini work great.
Is this recipe freezer-friendly?
Yes, freeze in portions for up to 2 months. Reheat in the oven or microwave.
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