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Craving a hearty chili without carb overload? I've got you covered! My keto-friendly Instant Pot version packs all flavor punch you'd expect, minus starchy beans. This one-pot wonder comes together in a flash, perfect for busy weeknights or lazy weekends. Rich ground beef, zesty spices, and tender veggies meld into a comforting bowl that'll warm you from inside out. Best part? Customize toppings to your heart's content – cheese, sour cream, avocado – sky's limit! Let's dive into this low-carb delight that'll satisfy cravings without guilt.
Ingredients for Delicious Keto Chili
- Ground beef: Provides protein and hearty texture to the chili, adding savory flavor and satisfying substance to the dish.
- Onion: Adds depth of flavor and sweetness, enhancing the overall taste profile of the chili with its aromatic qualities.
- Garlic: Infuses the chili with a pungent and robust flavor, elevating the taste and aroma of the dish.
- Bell pepper: Offers a pop of color and a subtle sweetness, balancing the flavors of the chili with its mild taste.
- Diced tomatoes: Provides a rich and tangy base for the chili, adding a burst of freshness and acidity to the dish.
- Tomato sauce: Thickens the chili and intensifies the tomato flavor, creating a luscious and cohesive texture in the dish.
- Beef broth: Enhances the meaty flavor of the chili, adding depth and richness to the broth for a more robust taste.
- Chili powder: Infuses the chili with a warm and spicy kick, adding depth and complexity to the overall flavor profile.
- Cumin: Adds a warm and earthy flavor to the chili, complementing the other spices and enhancing the overall taste.
- Paprika: Provides a subtle smokiness and mild heat to the chili, adding complexity and depth to the dish.
Read more: Instant Pot Curry Recipe: Simple & Flavorful
Essential Tools for Making Instant Pot Keto Chili
- Instant Pot: Essential for pressure cooking the chili quickly and efficiently.
- Spatula: Helps in stirring and sautéing the ingredients evenly in the Instant Pot.
Keto Chili Instant Pot Recipe: Simple & Flavorful
This Keto Chili Instant Pot Recipe is simple to make and full of flavor. Perfect for a quick and healthy meal.
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Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 can beef broth
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Optional Toppings
- shredded cheese optional
- sour cream optional
- avocado optional
Instructions:
- Set the Instant Pot to sauté mode and brown the ground beef.
- Add in the onion, garlic, and bell pepper, and cook until softened.
- Stir in the diced tomatoes, tomato sauce, beef broth, chili powder, cumin, paprika, salt, and pepper.
- Close the Instant Pot lid, set to high pressure for 10 minutes, then do a quick release.
- Serve hot with your favorite toppings.
Notes:
Feel free to adjust the spices to your taste. This recipe is great for meal prep and can be stored in the fridge for up to 5 days.
Nutrition value:
Calories: 280kcalCarbohydrates: 9gProtein: 20gFat: 18gSaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Preparing and Storing Keto Instant Pot Chili
Make Ahead Instructions
- Cook the keto chili according to the recipe instructions.
- Allow the chili to cool completely.
- Store the chili in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the chili completely before freezing.
- Portion the chili into freezer-safe containers or bags.
- Label the containers with the date and store in the freezer for up to 3 months.
Adding a small square of dark chocolate to this keto chili recipe can enhance the depth of flavor without adding significant carbs.
Common Questions About This Keto Chili Recipe
FAQ:
Can I make this keto chili in a slow cooker instead of an instant pot?
Yes, you can easily adapt this recipe for a slow cooker. Simply brown the ground beef and sauté the vegetables in a skillet before transferring everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Can I use ground turkey instead of ground beef?
Absolutely! Ground turkey is a great lean alternative to ground beef in this recipe. It will still turn out delicious and flavorful.
How can I make this chili spicier?
If you prefer a spicier chili, you can add a pinch of cayenne pepper or some diced jalapeños when sautéing the vegetables. Adjust the spice level to suit your taste.
Can I freeze this keto chili?
Yes, this chili freezes very well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
Is this keto chili recipe gluten-free?
Yes, this keto chili recipe is gluten-free as long as you ensure that all the canned ingredients, such as diced tomatoes and tomato sauce, are gluten-free.
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