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Let me tell you about my favorite keto comfort food. This chicken stew hits all the right notes - rich, creamy, and packed with flavor. I stumbled upon this recipe while trying to satisfy my craving for hearty meals without breaking my low-carb diet. Trust me, you won't miss the potatoes or noodles here. Tender chicken thighs swimming in a velvety cream sauce alongside crisp veggies create a perfect balance. Plus, it's a breeze to whip up on busy weeknights. Get ready for a keto-friendly dish that'll warm you from the inside out!
Ingredients for Delicious Keto Chicken Stew
- Chicken thighs: Tender and flavorful, chicken thighs add richness and depth to the stew, making it hearty and satisfying.
- Chicken broth: Provides a savory base for the stew, infusing it with a deep chicken flavor and keeping the dish moist.
- Heavy cream: Adds creaminess and richness to the stew, creating a luscious texture and balancing the flavors of the dish.
- Celery: Adds a subtle earthy flavor and a pleasant crunch to the stew, enhancing its overall texture and taste.
- Carrots: Bring natural sweetness and vibrant color to the stew, while also providing a dose of healthy nutrients.
- Onions: Impart a sweet and savory flavor base to the stew, adding depth and complexity to the overall taste profile.
- Garlic: Infuses the stew with a pungent and aromatic flavor, elevating the dish with its bold and distinctive taste.
- Thyme: Adds a warm and herbaceous flavor to the stew, complementing the other ingredients and enhancing the overall taste.
Read more: Keto Crack Chicken Instant Pot Recipe
Essential Tools for Making This Keto-Friendly Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed for chopping vegetables and cutting the chicken thighs into bite-sized pieces.
- Cutting board: Provides a stable surface for chopping vegetables and preparing the chicken.
- Wooden spoon: Ideal for stirring the stew and ensuring even cooking of all ingredients.
Keto Chicken Stew
A hearty, low-carb chicken stew perfect for keto diets.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Chicken Thighs boneless, skinless
- 2 cups Chicken Broth
- 1 cup Heavy Cream
- 1 cup Chopped Celery
- 1 cup Chopped Carrots
- 1 cup Chopped Onions
- 2 cloves Garlic minced
- 1 tsp Salt to taste
- 1 tsp Black Pepper to taste
- 1 tsp Dried Thyme
Read more: Keto Lamb Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat and add a bit of oil.
- 2. Add chicken thighs and cook until browned on all sides.
- 3. Remove chicken and set aside. In the same pot, add onions, garlic, celery, and carrots. Cook until softened.
- 4. Return chicken to the pot. Add chicken broth, heavy cream, salt, pepper, and thyme. Bring to a boil.
- 5. Reduce heat and let simmer for 30 minutes, or until chicken is cooked through and tender.
- 6. Serve hot and enjoy!
Notes:
Feel free to add more low-carb veggies if you like.
Nutrition value:
Calories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg
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Tried this recipe?Let us know how it was!
Read more: Pork Rind Casserole Recipe
Can You Make Keto Chicken Stew Ahead of Time?
Make Ahead Instructions
- Cook the keto chicken stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of apple cider vinegar to this keto chicken stew can enhance the flavors and give it a subtle tangy kick.
Common Questions About This Low-Carb Chicken Stew Recipe
FAQ:
Can I use chicken breasts instead of chicken thighs in this keto chicken stew recipe?
Yes, you can substitute chicken breasts for thighs. Just be mindful that chicken breasts may cook faster than thighs, so adjust cooking time accordingly.
Is this keto chicken stew freezer-friendly?
Absolutely! This stew freezes well. Just let it cool completely before transferring it to an airtight container and freezing. It can last in the freezer for up to 3 months.
Can I add other vegetables to this keto chicken stew?
Of course! Feel free to customize this stew with your favorite low-carb vegetables like bell peppers, zucchini, or cauliflower. Just adjust cooking times as needed.
How can I make this keto chicken stew dairy-free?
To make this stew dairy-free, you can substitute the heavy cream with coconut cream or a dairy-free alternative of your choice. It will still be delicious and creamy!
Can I use a slow cooker to make this keto chicken stew?
Yes, you can adapt this recipe for a slow cooker. Brown the chicken and sauté the vegetables first, then transfer everything to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.
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