(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
If you're on the hunt for a low-carb, cheesy delight, this Keto Cauliflower Casserole is your answer. Packed with shredded cheddar cheese, sour cream, and a hint of garlic powder, it's a comfort food dream without the guilt. Perfect for dinner or a side dish, this recipe will have everyone asking for seconds. Let's dive in and get cooking!
The name of the recipe: Keto Cauliflower Casserole Recipe
Ingredients:
- 1 head cut into florets cauliflower
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup chopped green onions
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5-7 minutes. Drain well.
- In a mixing bowl, combine the cooked cauliflower, cheddar cheese, sour cream, green onions, garlic powder, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
H2: What you will need to make keto cauliflower casserole
- Cauliflower: Provides a low-carb base, mimicking potatoes, while adding a mild flavor and creamy texture when cooked.
- Cheddar cheese: Adds a rich, sharp taste and creamy consistency, making the casserole indulgent and satisfying.
- Sour cream: Brings tanginess and creaminess, balancing the flavors and enhancing the overall texture.
- Green onions: Offer a mild onion flavor and a bit of crunch, adding freshness to the dish.
- Garlic powder: Infuses a subtle garlic flavor, enhancing the overall taste without overpowering the other ingredients.
Read more: Mexican Cauliflower Rice Casserole Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Keto Cauliflower Casserole Recipe
- Large pot: Needed to boil cauliflower until tender, ensuring a soft texture for the casserole.
- Mixing bowl: Essential for combining cauliflower with cheese, sour cream, and seasonings evenly.
- Baking dish: Used to bake the mixture, allowing it to cook evenly and develop a golden, bubbly top.
- Colander: Drains water from boiled cauliflower, preventing a soggy casserole.
- Oven: Bakes the casserole to perfection, creating a deliciously melted and golden top.
Keto Cauliflower Casserole Recipe
Equipment
- Oven
- Baking Dish
- Mixing bowl
Read more: Cauliflower and Mushroom Casserole Recipe
Ingredients:
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup Cheddar Cheese shredded
- 1/2 cup Sour Cream
- 1/4 cup Green Onions chopped
- 1/2 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5-7 minutes. Drain well.
- In a mixing bowl, combine the cooked cauliflower, cheddar cheese, sour cream, green onions, garlic powder, salt, and black pepper. Mix well.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Nutrition value:
Read more: Cauliflower Alfredo Casserole Recipe
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from fridge and let sit at room temp for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap and then foil.
- Freeze for up to 3 months.
- Thaw in the fridge overnight.
- Let sit at room temp for 30 minutes before baking.
- Bake as directed.
For an extra creamy texture, try blending half of the cauliflower with the sour cream before mixing it with the other ingredients.
0 thoughts on “Keto Cauliflower Casserole Recipe”