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Craving that classic Big Mac flavor without the carbs? This Keto Big Mac Casserole is your answer. Packed with ground beef, cheddar cheese, and all the iconic burger fixings, this dish brings the fast-food favorite to your dinner table in a healthier, low-carb form. Perfect for a quick weeknight meal or a weekend treat, this casserole is sure to satisfy your burger cravings without derailing your keto diet. Let's dive into this delicious, cheesy goodness!
The name of the recipe: Keto Big Mac Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup cheddar cheese, shredded
- 1/2 cup pickles, chopped
- 1/4 cup onion, diced
- 1/2 cup mayonnaise
- 1/4 cup sugar-free ketchup
- 1 tbsp mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- In a large bowl, mix together the mayonnaise, sugar-free ketchup, mustard, garlic powder, onion powder, salt, and pepper.
- Add the cooked ground beef, chopped pickles, and diced onion to the bowl. Mix well.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need to Make This Delicious Casserole
Read more: Big Mac Casserole Recipe
What you will need to make Keto Big Mac Casserole
- Ground beef: Provides the hearty base, rich in protein and fats, essential for a satisfying keto-friendly meal.
- Cheddar cheese: Adds a creamy, melty texture and sharp flavor, enhancing the overall taste and richness.
- Pickles: Brings a tangy crunch, balancing the richness of the beef and cheese with a refreshing contrast.
- Onion: Adds a slight sweetness and depth of flavor, complementing the savory elements of the dish.
- Mayonnaise: Creates a creamy sauce, binding the ingredients together while adding healthy fats.
- Sugar-free ketchup: Provides a hint of sweetness without the carbs, essential for maintaining keto compliance.
- Mustard: Adds a tangy, slightly spicy kick, enhancing the overall flavor profile.
- Garlic powder: Infuses a subtle, aromatic garlic flavor, boosting the savory taste of the casserole.
- Onion powder: Enhances the onion flavor without adding extra moisture, ensuring a balanced taste.
Tools and Instruments Needed for the Recipe
What tools/instruments will be needed to make Keto Big Mac Casserole Recipe
- Skillet: Essential for browning ground beef evenly and draining excess fat, ensuring a flavorful base for the casserole.
- Large bowl: Necessary for mixing the beef with other ingredients, ensuring even distribution of flavors.
- Baking dish: Used to bake the casserole, allowing the cheese to melt and ingredients to meld together perfectly.
- Oven: Required to bake the casserole at the right temperature, ensuring everything is cooked through and cheese is bubbly.
Keto Big Mac Casserole Recipe
A delicious keto-friendly casserole that tastes just like a Big Mac!
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Cheddar Cheese, shredded
- 1/2 cup Pickles, chopped
- 1/4 cup Onion, diced
- 1/2 cup Mayonnaise
- 1/4 cup Sugar-Free Ketchup
- 1 tbsp Mustard
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- In a large bowl, mix together the mayonnaise, sugar-free ketchup, mustard, garlic powder, onion powder, salt, and pepper.
- Add the cooked ground beef, chopped pickles, and diced onion to the bowl. Mix well.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is perfect for meal prep and can be stored in the fridge for up to 5 days.
Read more: Whole30 Big Mac Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 5gProtein: 25gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef and mix with other ingredients.
- Assemble casserole in baking dish.
- Cover tightly with plastic wrap or aluminum foil.
- Store in fridge for up to 2 days.
Freezing Instructions
- Assemble casserole in a freezer-safe dish.
- Cover tightly with plastic wrap and aluminum foil.
- Label with date and contents.
- Freeze for up to 3 months.
- Thaw in fridge overnight before baking.
- Bake as directed, adding 10-15 minutes if needed.
For a fun twist, try adding crushed pork rinds on top of the casserole before baking. They add a nice crunch and keep it keto-friendly!
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it in a freezer-safe container for up to 2 months.
What can I serve with this casserole?
Serve it with a side salad or steamed veggies.
Is this recipe gluten-free?
Yes, all ingredients used are gluten-free.
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