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If you're craving a hearty, flavorful dish that fits your low-carb lifestyle, this Keto Beef Enchilada Casserole is a game-changer. Packed with ground beef, cheddar cheese, and a zesty enchilada sauce, it’s a satisfying meal that’s easy to whip up. Perfect for busy weeknights or a cozy weekend dinner, this casserole will have everyone asking for seconds. Let's dive into this delicious, keto-friendly recipe!
Keto Beef Enchilada Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- 1 cup sugar-free enchilada sauce
- 1 medium diced onion
- 2 cloves minced garlic
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the cumin, chili powder, salt, and black pepper. Cook for another 2 minutes.
- In a baking dish, layer half of the beef mixture, then half of the enchilada sauce, and half of the shredded cheese. Repeat the layers.
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
H2: What you will need to make keto beef enchilada casserole
Ground beef: Provides a rich, savory base, packed with protein and essential fats, making the dish hearty and satisfying.
Shredded cheddar cheese: Adds a creamy, melty texture and sharp flavor, enhancing the overall taste and richness of the casserole.
Sugar-free enchilada sauce: Delivers authentic Mexican flavor without added sugars, keeping the dish keto-friendly and full of zest.
Diced onion: Brings a subtle sweetness and depth of flavor, balancing the richness of the beef and cheese.
Minced garlic: Infuses the dish with aromatic, savory notes, complementing the other ingredients perfectly.
Cumin: Adds a warm, earthy flavor, essential for that classic enchilada taste.
Chili powder: Provides a mild heat and smoky undertone, enhancing the overall flavor profile of the casserole.
Read more: Keto-Friendly Beef Enchiladas Recipe
Essential Tools and Instruments
What tools/instruments will be needed to make Keto Beef Enchilada Casserole Recipe
- Skillet: Essential for browning ground beef and sautéing onions and garlic, ensuring flavors meld together perfectly.
- Baking dish: Necessary for layering beef mixture, sauce, and cheese, then baking to achieve a bubbly, melted finish.
- Spatula: Useful for stirring and breaking up ground beef while cooking, ensuring even browning and mixing of ingredients.
- Oven: Required to bake the casserole, melting the cheese and heating everything through for a cohesive dish.
Keto Beef Enchilada Casserole Recipe
Equipment
- Oven
- Baking Dish
- Skillet
Read more: Paleo Enchilada Casserole Recipe
Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Shredded Cheddar Cheese
- 1 cup Enchilada Sauce sugar-free
- 1 medium Onion diced
- 2 cloves Garlic minced
- 1 tsp Cumin
- 1 tsp Chili Powder
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the cumin, chili powder, salt, and black pepper. Cook for another 2 minutes.
- In a baking dish, layer half of the beef mixture, then half of the enchilada sauce, and half of the shredded cheese. Repeat the layers.
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Nutrition value:
Read more: Beef Enchilada Casserole Recipe
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap and then with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed.
Using sugar-free enchilada sauce keeps this dish keto-friendly while still delivering that classic enchilada flavor.
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