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Keto Alfredo Sauce Recipe Keto Alfredo Sauce Recipe

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Keto Alfredo Sauce Recipe

I whipped up this creamy Keto Alfredo Sauce with heavy cream, parmesan, butter, and garlic. It's rich, savory, and perfect for low-carb dishes. Quick, easy, and absolutely delicious!

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Craving a rich, creamy sauce that fits your keto diet? This Keto Alfredo Sauce is a game-changer. With just a handful of ingredients like heavy cream, parmesan cheese, and butter, you can whip up a decadent sauce that pairs perfectly with zoodles or grilled chicken. It's quick, easy, and oh-so-satisfying. Let's dive in!

The name of the recipe: Keto Alfredo Sauce Recipe

Ingredients:

  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • to taste salt and pepper

Instructions:

  1. In a saucepan, melt the butter over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Pour in the heavy cream and bring to a simmer.
  4. Whisk in the grated parmesan cheese until the sauce is smooth and thickened.
  5. Season with salt and pepper to taste. Serve hot.

What You Will Need

What you will need to make keto alfredo sauce

  • Heavy cream: Provides the rich, creamy base essential for a luxurious, velvety sauce texture.
  • Parmesan cheese: Adds a sharp, nutty flavor and helps thicken the sauce.
  • Butter: Enhances the sauce's richness and smoothness, blending flavors together.
  • Garlic: Infuses the sauce with a fragrant, savory depth.

Tools and Instruments Needed

What tools/instruments will be needed to make Keto Alfredo Sauce Recipe

  • Saucepan: Essential for melting butter, sautéing garlic, and simmering the cream to create a smooth, thick sauce.
  • Whisk: Helps blend the parmesan cheese into the cream, ensuring a lump-free, creamy texture.
  • Garlic press: Quickly minces garlic, releasing more flavor into the sauce compared to chopping by hand.
  • Measuring cups: Ensures precise amounts of cream and cheese, crucial for achieving the right consistency.
keto-alfredo-sauce-recipe

Keto Alfredo Sauce Recipe

A creamy, low-carb Alfredo sauce perfect for keto diets.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 300 kcal

Equipment

  • Saucepan
  • Whisk

Ingredients:  

Main Ingredients

  • 1 cup Heavy cream
  • 1/2 cup Grated Parmesan cheese
  • 2 tbsp Butter
  • 2 cloves Garlic, minced
  • to taste Salt and pepper

Instructions: 

  • In a saucepan, melt the butter over medium heat.
  • Add minced garlic and sauté until fragrant.
  • Pour in the heavy cream and bring to a simmer.
  • Whisk in the grated Parmesan cheese until the sauce is smooth and thickened.
  • Season with salt and pepper to taste. Serve hot.

Notes:

This sauce pairs well with zucchini noodles or grilled chicken.

Nutrition value:

Calories: 300kcalCarbohydrates: 3gProtein: 6gFat: 28gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 400mgPotassium: 100mgSugar: 2gVitamin A: 900IUCalcium: 200mgIron: 0.5mg

Keywords:

Keyword Alfredo, Keto, Low Carb
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the sauce as directed.
  • Let it cool completely.
  • Store in an airtight container.
  • Refrigerate for up to 4 days.

Freezing Instructions

  • Cool the sauce fully.
  • Pour into a freezer-safe container.
  • Leave some space for expansion.
  • Freeze for up to 2 months.
  • Thaw in the fridge overnight before reheating.

Using freshly grated parmesan instead of pre-grated cheese can make a big difference in the sauce's texture and flavor. Pre-grated cheese often contains anti-caking agents that can prevent the sauce from becoming as smooth and creamy.

Frequently Asked Questions

FAQ:
Can I use a different type of cheese?
Yes, you can substitute parmesan with romano or asiago, but the flavor will change slightly.
How do I store leftovers?
Store in an airtight container in the fridge for up to 5 days.
Can I make this sauce ahead of time?
Absolutely, just reheat gently on the stove before serving.
Is this sauce gluten-free?
Yes, all ingredients in this recipe are naturally gluten-free.
Can I use milk instead of heavy cream?
Using milk will result in a thinner sauce, so it's not recommended.

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