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Growing up in Kenya, beef stew was a staple in our home. This hearty dish brings back memories of family gatherings and cozy evenings. I've tweaked my grandmother's recipe over time, perfecting spice blends and cooking techniques. Now, I'm excited to share my version with you. Rich, flavorful, and packed with tender meat and vegetables, this stew promises comfort in every bite. Get ready for an authentic taste of East Africa right in your kitchen!
Ingredients for Kenyan Beef Stew
- Beef: Chuck or brisket beef provides rich flavor and becomes tender when simmered, enhancing the stew's overall taste.
- Onions: Onions add a sweet and savory depth to the stew, creating a flavorful base for the other ingredients.
- Garlic: Garlic infuses the stew with a robust aroma and flavor, complementing the beef and vegetables beautifully.
- Tomatoes: Tomatoes bring a tangy sweetness and acidity to the stew, balancing the richness of the beef.
- Tomato paste: Tomato paste adds a concentrated umami flavor and helps thicken the stew for a hearty consistency.
- Beef broth: Beef broth intensifies the meaty flavor of the stew, providing a savory liquid base for simmering the ingredients.
- Carrots: Carrots contribute a natural sweetness and vibrant color to the stew, adding a hint of freshness to the dish.
- Potatoes: Potatoes add a comforting starchiness to the stew, helping to thicken the broth and make the dish more filling.
- Paprika: Paprika lends a warm, smoky flavor and a beautiful red hue to the stew, enhancing its visual appeal.
- Cumin: Cumin offers a warm, earthy aroma and a slightly nutty flavor, adding depth and complexity to the stew.
- Vegetable oil: Vegetable oil is used for sautéing the ingredients, adding a light coating to prevent sticking and enhancing flavors.
Read more: Texas Beef Stew
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Sharp knife: Needed for cutting the beef, onions, garlic, tomatoes, carrots, and potatoes into the required sizes.
Kenyan Beef Stew Recipe
A hearty and flavorful beef stew from Kenya, perfect for a comforting meal.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 500 g Beef, cubed preferably chuck or brisket
- 2 Onions, chopped
- 3 cloves Garlic, minced
- 2 Tomatoes, chopped
- 2 tbsp Tomato paste
- 2 cups Beef broth
- 2 Carrots, sliced
- 2 Potatoes, cubed
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 1 tsp Paprika
- 1 tsp Cumin
- 1 tbsp Vegetable oil
Read more: Beef Heart Stew
Instructions:
- Heat oil in a large pot over medium heat.
- Add the beef and cook until browned on all sides.
- Add the onions and garlic, cook until softened.
- Stir in the tomatoes and tomato paste, cook for a few minutes.
- Pour in the beef broth, add the carrots and potatoes.
- Season with salt, pepper, paprika, and cumin. Bring to a boil.
- Reduce heat, cover, and simmer for about 45 minutes, until the beef is tender.
- Adjust seasoning if necessary and serve hot.
Notes:
This stew goes well with rice or chapati.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Cuban Beef Stew
Tips for Making Kenyan Beef Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as instructed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
In Kenyan cuisine, beef stew is often cooked with a blend of spices like cumin and paprika to create a rich and flavorful dish.
Common Questions About Preparing This Stew Recipe
FAQ:
Can I use a different cut of beef for this Kenyan beef stew recipe?
Yes, you can use chuck or brisket beef for this recipe. These cuts work well for stews as they become tender when cooked slowly.
How long does it take to cook this Kenyan beef stew?
The stew needs to simmer for about 45 minutes to an hour to ensure the beef is tender and the flavors have melded together.
Can I add more vegetables to this stew?
Absolutely! Feel free to add your favorite vegetables like peas, bell peppers, or even spinach to customize the stew to your liking.
Is it necessary to brown the beef before cooking the stew?
Browning the beef before cooking the stew helps to develop flavor through the Maillard reaction, but if you're short on time, you can skip this step.
Can I make this stew ahead of time?
Yes, this stew actually tastes even better the next day as the flavors have more time to meld together. Just reheat it gently on the stove when you're ready to enjoy it.
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