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I've been perfecting this kale stew for years, and it's become my go-to comfort food. Rich, hearty, and packed with nutrients, this vegetarian dish never fails to satisfy. What I love most is how kale's earthy flavor mingles with tomatoes and chickpeas, creating a symphony of tastes. Plus, it's a breeze to whip up on busy weeknights. Trust me, once you try this stew, you'll be adding it to your regular rotation. Let's dive into making this delicious, soul-warming meal together!
Ingredients for Delicious Kale Stew
- Kale: Nutrient-rich leafy green that adds texture and earthy flavor, a hearty base for the stew.
- Onion: Adds depth and sweetness to the stew, enhancing the overall flavor profile with its aromatic qualities.
- Garlic: Infuses the stew with a pungent and savory taste, elevating the dish with its bold flavor.
- Vegetable broth: Provides a flavorful liquid base, adding depth and richness to the stew while keeping it vegetarian-friendly.
- Diced tomatoes: Adds a burst of tangy sweetness and acidity, balancing the flavors of the stew.
- Chickpeas: Adds protein and a creamy texture to the stew, making it more filling and satisfying.
Read more: Beef Stew With Kale Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the kale and dicing the onion and garlic.
- Knife: Essential for cutting the vegetables and ingredients for the stew.
- Wooden spoon: Used for stirring and mixing the stew while it cooks.
- Measuring cup: Necessary for accurately measuring the vegetable broth and diced tomatoes.
Kale Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 bunch Kale chopped
- 1 medium Onion diced
- 2 cloves Garlic minced
- 2 cups Vegetable broth
- 1 can Diced tomatoes 14.5 oz
- 1 cup Chickpeas cooked
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 1 tbsp Olive oil
Read more: Kale Chickpea Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the diced onion and cook until translucent, about 5 minutes.
- 3. Stir in the minced garlic and cook for another minute.
- 4. Add the chopped kale and cook until wilted, about 5 minutes.
- 5. Pour in the vegetable broth and diced tomatoes. Bring to a boil.
- 6. Reduce the heat and simmer for 20 minutes.
- 7. Add the cooked chickpeas, salt, and black pepper. Simmer for another 10 minutes.
- 8. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Can You Make Kale Stew Ahead of Time?
Make Ahead Instructions
- Prepare the kale stew as directed in the recipe.
- Let the stew cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the kale stew completely.
- Transfer it to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
Kale is a great source of vitamin K, which is essential for blood clotting and bone health.
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