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I stumbled upon this Jamaican green stew recipe during my Caribbean travels, falling head over heels for its vibrant flavors. Bursting with coconut milk, spinach, and aromatic spices, this dish transports taste buds straight to sun-soaked shores. Creamy yet light, it's become my go-to comfort food. Perfect for chilly evenings or when craving something exotic, this stew never fails to impress dinner guests. Ready to whip up a bowl of tropical goodness? Let's dive into this mouthwatering recipe!
Ingredients for a Delicious Jamaican Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Provides a savory base and sweetness to the stew, adding layers of flavor and complexity to the dish.
- Garlic: Infuses the stew with a robust aroma and flavor, elevating the overall taste of the dish.
- Bell pepper: Offers a pop of color, sweetness, and a slight crunch to the stew, enhancing its visual appeal and taste.
- Spinach: Adds a vibrant green color and a nutritional boost to the stew, contributing freshness and earthy notes to the dish.
- Coconut milk: Brings a creamy and tropical element to the stew, balancing out the flavors and adding richness to the dish.
- Vegetable broth: Provides a savory and umami depth to the stew, enhancing the overall flavor profile of the dish.
- Thyme: Infuses the stew with a warm and earthy aroma, adding a subtle herbal note to the dish.
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and allowing all the ingredients to simmer together.
- Chef's knife: Needed for chopping the onion, garlic, bell pepper, and spinach to prepare the stew.
Jamaican Green Stew
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 cup coconut milk
- 1 cup vegetable broth
- 1 tsp thyme
- 1 tsp allspice
- 1 tsp salt
- 1/2 tsp black pepper
Read more: Stew Peas Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, and sauté until fragrant.
- Add the bell pepper and cook for another 5 minutes.
- Stir in the chopped spinach and cook until wilted.
- Pour in the coconut milk and vegetable broth, then add the thyme, allspice, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Jamaican Stew Chicken And Dumplings Recipe
Can You Make Jamaican Green Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed and let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Adding a splash of pineapple juice to this Jamaican Green Stew can bring a subtle sweetness that balances the savory flavors perfectly.
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