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Jamaican Green Stew Jamaican Green Stew

Recipe

Jamaican Green Stew

Written by: Emily Smith

I whipped up a vibrant Jamaican green stew with spinach, coconut milk, and spices. It's hearty, flavorful, and perfect for a cozy night in. Simple ingredients, big flavors!

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I stumbled upon this Jamaican green stew recipe during my Caribbean travels, falling head over heels for its vibrant flavors. Bursting with coconut milk, spinach, and aromatic spices, this dish transports taste buds straight to sun-soaked shores. Creamy yet light, it's become my go-to comfort food. Perfect for chilly evenings or when craving something exotic, this stew never fails to impress dinner guests. Ready to whip up a bowl of tropical goodness? Let's dive into this mouthwatering recipe!

Ingredients for a Delicious Jamaican Stew

  • Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
  • Onion: Provides a savory base and sweetness to the stew, adding layers of flavor and complexity to the dish.
  • Garlic: Infuses the stew with a robust aroma and flavor, elevating the overall taste of the dish.
  • Bell pepper: Offers a pop of color, sweetness, and a slight crunch to the stew, enhancing its visual appeal and taste.
  • Spinach: Adds a vibrant green color and a nutritional boost to the stew, contributing freshness and earthy notes to the dish.
  • Coconut milk: Brings a creamy and tropical element to the stew, balancing out the flavors and adding richness to the dish.
  • Vegetable broth: Provides a savory and umami depth to the stew, enhancing the overall flavor profile of the dish.
  • Thyme: Infuses the stew with a warm and earthy aroma, adding a subtle herbal note to the dish.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and allowing all the ingredients to simmer together.
  • Chef's knife: Needed for chopping the onion, garlic, bell pepper, and spinach to prepare the stew.

Jamaican Green Stew

A flavorful and hearty Jamaican dish packed with greens and spices.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Jamaican
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 cups spinach, chopped
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 1 tsp thyme
  • 1 tsp allspice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and garlic, and sauté until fragrant.
  • Add the bell pepper and cook for another 5 minutes.
  • Stir in the chopped spinach and cook until wilted.
  • Pour in the coconut milk and vegetable broth, then add the thyme, allspice, salt, and black pepper.
  • Bring to a boil, then reduce heat and simmer for 30 minutes.
  • Serve hot and enjoy!

Notes:

This stew is perfect for a cozy dinner. Feel free to add more vegetables or protein of your choice.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 12gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 40mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Stew
Tried this recipe?Let us know how it was!

Can You Make Jamaican Green Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed and let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely before transferring it to a freezer-safe container.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Adding a splash of pineapple juice to this Jamaican Green Stew can bring a subtle sweetness that balances the savory flavors perfectly.

Common Questions About This Flavorful Stew

FAQ:
Can I use other vegetables in this Jamaican green stew?
Yes, feel free to customize the stew with your favorite vegetables like carrots, sweet potatoes, or okra.
Is this stew spicy?
The stew is not traditionally spicy, but you can add some heat by including scotch bonnet peppers or a dash of hot sauce.
Can I use dried herbs instead of fresh ones?
Yes, you can substitute dried herbs for fresh ones, but remember to adjust the quantities as dried herbs are more potent.
How long can I store leftovers of this stew?
You can store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
Can I make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together. Just reheat before serving.

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