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This Jamaican Black Casserole is a hearty, flavorful dish that brings a taste of the Caribbean right to your kitchen. Combining ground beef, black beans, and jamaican jerk seasoning, it’s a perfect blend of spice and comfort. Topped with gooey cheddar cheese, this casserole is sure to become a family favorite. Let's dive into this easy-to-make, mouth-watering recipe!
The name of the recipe: Jamaican Black Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup cooked black beans
- 1 cup canned or fresh corn
- 1 cup cooked rice
- 1 tbsp jamaican jerk seasoning
- 1 cup shredded cheddar cheese
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 tbsp olive oil
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
- Add the ground beef to the skillet and cook until browned. Drain any excess fat.
- Stir in the jamaican jerk seasoning, cooked black beans, corn, and cooked rice. Mix well.
- Transfer the mixture to a casserole dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving.
What You Will Need to Make This Dish
Read more: Jamaican Beef Stew Recipe
What you will need to make Jamaican Black Casserole
- Ground beef: Provides a rich, savory base and hearty texture, making the casserole filling and flavorful.
- Black beans: Adds protein, fiber, and a creamy texture, balancing the dish with a subtle earthiness.
- Corn: Brings sweetness and a slight crunch, complementing the other ingredients and adding color.
- Rice: Acts as a starchy component, absorbing flavors and adding bulk to the casserole.
- Jamaican jerk seasoning: Infuses the dish with a spicy, aromatic blend, giving it a distinctive Caribbean flair.
- Cheddar cheese: Melts into a gooey, savory topping, adding richness and a satisfying finish.
- Onion: Enhances the overall flavor with a mild sweetness and slight crunch when sautéed.
- Garlic: Adds depth and a robust, aromatic quality, elevating the dish's overall taste.
- Olive oil: Used for sautéing, it imparts a subtle fruitiness and helps blend flavors together.
What Tools/Instruments Will Be Needed
What tools/instruments will be needed to make Jamaican Black Casserole Recipe
- Large skillet: Essential for browning the ground beef and sautéing the onions and garlic to build the base flavors.
- Casserole dish: Needed to bake the mixture, ensuring even cooking and a bubbly, melted cheese topping.
- Wooden spoon: Useful for stirring ingredients together without scratching the skillet.
- Measuring cups: Important for accurately measuring the beans, corn, rice, and seasoning to maintain recipe balance.
- Oven: Required to bake the casserole, melting the cheese and melding flavors together.
Jamaican Black Casserole Recipe
A hearty and flavorful casserole with Jamaican spices.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Black Beans cooked
- 1 cup Corn canned or fresh
- 1 cup Rice cooked
- 1 tbsp Jamaican Jerk Seasoning
- 1 cup Cheddar Cheese shredded
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Olive Oil
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
- Add the ground beef to the skillet and cook until browned. Drain any excess fat.
- Stir in the Jamaican jerk seasoning, cooked black beans, corn, and cooked rice. Mix well.
- Transfer the mixture to a casserole dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving.
Notes:
Feel free to add more vegetables like bell peppers or tomatoes for extra flavor and nutrition.
Read more: Ground Beef and Black Beans Casserole Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg
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Make Ahead / Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed, but don't bake.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap the dish in plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Bake at 350°F (175°C) for 35-40 minutes until heated through and bubbly.
Adding a splash of lime juice to the ground beef mixture can enhance the flavors and give the dish a subtle, tangy kick.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
How spicy is this dish?
The jerk seasoning adds a medium level of heat. Adjust to taste.
Can I make this casserole ahead of time?
Absolutely, prepare it and refrigerate. Bake when ready.
What can I serve with this casserole?
A simple green salad or steamed vegetables pair nicely.
Is this recipe gluten-free?
Yes, as long as all ingredients used are certified gluten-free.
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