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I've been perfecting my Jamaican beef stew for years, and I'm excited to share this mouthwatering recipe with you. Rich, hearty, and bursting with Caribbean flavors, this stew transforms humble ingredients into a soul-warming meal. Tender chunks of beef simmer alongside carrots and potatoes in a savory broth infused with aromatic spices. Trust me, once you've tasted this stew, you'll be transported to sun-soaked beaches and swaying palm trees. Let's dive into creating this island-inspired comfort food together!
Ingredients for Jamaican Beef Stew
- Beef stew meat: Tenderizes during slow cooking, adds rich flavor, and creates a hearty base for the stew.
- Onion: Provides a savory base flavor and adds depth to the stew with its aromatic qualities when cooked.
- Garlic: Enhances the overall flavor profile with its pungent taste and aroma, adding a robust kick to the dish.
- Beef broth: Infuses the stew with a deep meaty flavor, creating a savory liquid base for the other ingredients to meld.
- Tomato paste: Adds a rich umami flavor and thickens the stew, providing a hint of sweetness and depth to the dish.
- Soy sauce: Brings a salty umami punch, depth of flavor, and richness to the stew, enhancing the overall taste.
- Thyme: Adds earthy and slightly floral notes, complementing the beef and other ingredients in the stew beautifully.
- Allspice: Contributes warm, sweet, and peppery flavors, adding a unique Caribbean twist to the Jamaican beef stew.
- Carrots: Provide natural sweetness, vibrant color, and a tender texture, balancing the richness of the stew.
- Potatoes: Add heartiness and help thicken the stew, soaking up the flavors while providing a satisfying element to the dish.
Read more: Jamaican Brown Stew Beef Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the vegetables and preparing the beef stew meat.
Jamaican Beef Stew Recipe
A hearty and flavorful Jamaican beef stew that's perfect for a comforting meal.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 lbs Beef Stew Meat cut into chunks
- 1 large Onion chopped
- 2 cloves Garlic minced
- 2 cups Beef Broth
- 1 can Tomato Paste
- 2 tbsp Soy Sauce
- 1 tsp Thyme dried
- 1 tsp Allspice ground
- 2 cups Carrots sliced
- 2 cups Potatoes diced
- to taste Salt and Pepper
Read more: Jamaican Callaloo Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat and add a bit of oil.
- 2. Add the beef chunks and brown on all sides.
- 3. Add the chopped onion and minced garlic, cook until softened.
- 4. Stir in the tomato paste, soy sauce, thyme, and allspice.
- 5. Pour in the beef broth, bring to a boil, then reduce heat to low.
- 6. Cover and simmer for about 1.5 hours, stirring occasionally.
- 7. Add the carrots and potatoes, cook for another 30 minutes or until tender.
- 8. Season with salt and pepper to taste. Serve hot.
Notes:
This stew is even better the next day. Store leftovers in the fridge and reheat gently.
Nutrition value:
Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Jamaican Conch Stew Recipe
Can You Make Jamaican Beef Stew Ahead of Time?
Make Ahead Instructions
- Cook the beef stew as directed in the recipe.
- Let it cool completely before transferring to an airtight container.
- Refrigerate for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the beef stew to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Jamaican beef stew is traditionally cooked with Scotch bonnet peppers to add a fiery kick and authentic Caribbean flavor.
Common Questions About This Jamaican Beef Stew Recipe
FAQ:
How long does it take to cook Jamaican beef stew?
The Jamaican beef stew typically takes around 2 hours to cook, including prep time and simmering.
Can I use a slow cooker for this recipe?
Yes, you can adapt this recipe for a slow cooker. Brown the beef and sauté the onions and garlic before transferring everything to the slow cooker to cook on low for 6-8 hours.
Is Jamaican beef stew spicy?
Jamaican beef stew can be spicy due to the addition of allspice and other warm spices, but you can adjust the heat level by reducing the amount of allspice or adding hot pepper sauce to taste.
Can I freeze Jamaican beef stew?
Yes, Jamaican beef stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
What can I serve with Jamaican beef stew?
Jamaican beef stew pairs well with rice, rice and peas, or Jamaican dumplings. You can also serve it with a side of steamed vegetables or a fresh green salad.
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