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I stumbled upon this Italian vegetable stew recipe during a chilly autumn evening, craving something warm and comforting. Trust me, this hearty dish hits all the right spots! Packed with vibrant veggies and aromatic herbs, every spoonful feels like a cozy hug. Best part? It's super easy to whip up, perfect for busy weeknights or lazy weekends. Whether you're a seasoned cook or kitchen novice, this stew won't disappoint. Get ready for a flavor explosion that'll have your taste buds dancing!
Ingredients for Italian Vegetable Stew
- Olive oil: Adds richness and flavor to the stew, helping to sauté the vegetables and create a savory base.
- Onion: Provides a sweet and aromatic flavor base that enhances the overall taste of the stew.
- Garlic: Adds a pungent and robust flavor that complements the other vegetables in the stew.
- Carrots: Bring a natural sweetness and vibrant color to the stew, adding texture and depth to the dish.
- Zucchini: Offers a mild flavor and soft texture that complements the other vegetables in the stew.
- Diced tomatoes: Provide a rich and tangy base for the stew, adding depth of flavor and a hint of acidity.
- Vegetable broth: Infuses the stew with savory umami notes and helps to create a flavorful cooking liquid for the vegetables.
- Dried basil: Adds a subtle herbal note to the stew, enhancing the overall flavor profile with its earthy undertones.
- Dried oregano: Contributes a warm and aromatic flavor to the stew, complementing the other herbs and spices in the dish.
- Kale: Adds a pop of color and a nutritional boost to the stew, bringing a slightly bitter and hearty taste.
Kitchen Tools Needed
- Large pot: Essential for cooking the stew and accommodating all the vegetables and broth.
- Chef's knife: Needed for chopping the onion, garlic, carrots, zucchini, and kale to the desired size.
Italian Vegetable Stew
A hearty and healthy Italian vegetable stew that's perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 zucchini, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 cup kale, chopped
- to taste salt and pepper
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the sliced carrots and chopped zucchini, and cook for about 5 minutes.
- Stir in the diced tomatoes, vegetable broth, dried basil, and dried oregano. Bring to a boil.
- Reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
- Add the chopped kale and cook for another 5 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is great with a slice of crusty bread.
Nutrition value:
Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 2mg
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Can You Make Italian Vegetable Stew Ahead of Time?
Make Ahead Instructions
- The Italian vegetable stew can be made ahead of time and stored in the refrigerator for up to 3 days.
- Simply reheat on the stove when ready to serve.
Freezing Instructions
- Allow the stew to cool completely before transferring it to airtight containers or freezer bags.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
Adding a splash of balsamic vinegar to this Italian vegetable stew right before serving can enhance the flavors and give it a tangy kick.
Common Questions About This Hearty Vegetable Stew
FAQ:
Can I use fresh tomatoes instead of canned tomatoes in this recipe?
Yes, you can substitute fresh tomatoes for canned tomatoes. Just make sure to peel and chop them before adding to the stew.
Is there a substitute for kale in this vegetable stew?
Certainly! Spinach or Swiss chard can be great alternatives to kale in this recipe.
Can I add other vegetables to this Italian vegetable stew?
Absolutely! Feel free to customize the stew by adding vegetables like bell peppers, mushrooms, or even potatoes.
Can I make this stew ahead of time and reheat it later?
Yes, this stew reheats well. Just store it in an airtight container in the refrigerator and reheat on the stove or in the microwave when ready to eat.
Is this Italian vegetable stew suitable for freezing?
Yes, this stew freezes well. Allow it to cool completely before transferring to a freezer-safe container.
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