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If you're craving something comforting yet healthy, this Italian Cauliflower Casserole is your answer. Packed with mozzarella, parmesan, and a rich tomato sauce, it's a delightful twist on classic Italian flavors. Perfect for a cozy dinner or a potluck, this dish will have everyone asking for seconds. Let's dive into this cheesy, garlicky goodness!
The name of the recipe: Italian Cauliflower Casserole Recipe
Ingredients:
- 1 head cut into florets cauliflower
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 cup tomato sauce
- 2 cloves minced garlic
- 1 tsp italian seasoning
- 1 tbsp olive oil
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot of boiling salted water, cook the cauliflower florets until tender, about 5 minutes. Drain well.
- In a mixing bowl, combine the cooked cauliflower, mozzarella cheese, parmesan cheese, tomato sauce, minced garlic, italian seasoning, olive oil, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven until the top is golden and bubbly, about 30-35 minutes.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Italian Casserole Recipe
What you will need to make Italian Cauliflower Casserole
- Cauliflower: Provides a hearty base, absorbing flavors while adding a nutritious, low-carb element to the casserole.
- Mozzarella cheese: Melts beautifully, creating a gooey, cheesy layer that binds the casserole together.
- Parmesan cheese: Adds a sharp, nutty flavor, enhancing the overall taste and providing a crispy topping.
- Tomato sauce: Brings a rich, tangy element that complements the cheeses and cauliflower perfectly.
- Garlic: Infuses the dish with a robust, aromatic flavor, elevating the overall taste.
- Italian seasoning: A blend of herbs that adds depth and a classic Italian flavor profile.
- Olive oil: Helps to sauté the garlic and adds a subtle richness to the casserole.
Tools and Instruments Required
What tools/instruments will be needed to make Italian Cauliflower Casserole Recipe
- Large pot: Needed to cook the cauliflower florets until tender, ensuring they are soft and ready for baking.
- Mixing bowl: Used to combine all ingredients, making sure everything is evenly mixed before transferring to the baking dish.
- Baking dish: Essential for baking the casserole, allowing it to cook evenly and develop a golden, bubbly top.
- Colander: Drains the cooked cauliflower, removing excess water to prevent a soggy casserole.
- Oven: Bakes the casserole to perfection, ensuring the top is golden and the cheese is melted and bubbly.
Italian Cauliflower Casserole Recipe
A delicious and healthy Italian-inspired cauliflower casserole.
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Ingredients:
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup Mozzarella Cheese shredded
- 1/2 cup Parmesan Cheese grated
- 1 cup Tomato Sauce
- 2 cloves Garlic minced
- 1 tsp Italian Seasoning
- 1 tbsp Olive Oil
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot of boiling salted water, cook the cauliflower florets until tender, about 5 minutes. Drain well.
- In a mixing bowl, combine the cooked cauliflower, mozzarella cheese, Parmesan cheese, tomato sauce, minced garlic, Italian seasoning, olive oil, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven until the top is golden and bubbly, about 30-35 minutes.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is a great way to enjoy cauliflower with an Italian twist.
Read more: Curried Cauliflower Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 12gProtein: 15gFat: 15gSaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 70mgCalcium: 300mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the unbaked casserole tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes to the baking time if needed.
For a twist, try adding breadcrumbs on top before baking. They give the casserole a delightful crunch.
Frequently Asked Questions
FAQ:
Can I use frozen cauliflower instead of fresh?
Yes, just make sure to thaw and drain it well before using.
Can I add meat to this casserole?
Absolutely, cooked ground beef or sausage works great.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, assemble it and refrigerate. Bake when ready to serve.
What can I serve with this casserole?
A simple green salad or garlic bread pairs nicely.
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