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Israeli Salad Recipe Israeli Salad Recipe

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Israeli Salad Recipe

This Israeli Salad is a fresh, vibrant mix of tomatoes, cucumbers, red onion, and parsley, all tossed in olive oil and lemon juice. Perfectly seasoned, it's a refreshing side dish!

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Israeli Salad is a refreshing, vibrant dish perfect for any meal. Bursting with fresh tomatoes, crisp cucumbers, and zesty red onion, this salad is a symphony of flavors. The parsley adds a touch of earthiness, while olive oil and lemon juice bring everything together with a tangy finish. Simple, quick, and utterly delicious, this salad is a must-try for anyone looking to add a healthy, flavorful side to their table.

Israeli Salad Recipe

Ingredients:

  • 2 cups tomatoes, diced
  • 1 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. In a large mixing bowl, combine the tomatoes, cucumber, red onion, and parsley.
  2. Drizzle the olive oil and lemon juice over the vegetables.
  3. Season with salt and black pepper to taste.
  4. Toss everything together until well combined.
  5. Serve immediately or chill in the refrigerator for later.

What You Will Need to Make This Salad

What you will need to make Israeli Salad

  • Tomatoes: Juicy and sweet, they add vibrant color and a refreshing taste, making the salad lively and flavorful.
  • Cucumber: Crisp and cool, they provide a refreshing crunch, balancing the flavors and textures of the salad.
  • Red onion: Adds a sharp, tangy bite, enhancing the overall flavor profile with a bit of zest.
  • Parsley: Fresh and herbaceous, it brings a burst of green and a subtle earthiness to the mix.
  • Olive oil: Smooth and rich, it binds the ingredients together, adding a silky texture and depth of flavor.
  • Lemon juice: Bright and tangy, it lifts the flavors, adding a zesty freshness that complements the vegetables perfectly.

What Tools/Instruments Will Be Needed to Make This Salad

What tools/instruments will be needed to make Israeli Salad Recipe

  • Mixing bowl: Essential for combining all the chopped vegetables and ensuring even distribution of the dressing.
  • Chef's knife: Crucial for dicing tomatoes, cucumber, and finely chopping red onion and parsley.
  • Cutting board: Provides a stable surface for safely chopping all the vegetables.
  • Measuring spoons: Needed to accurately measure olive oil, lemon juice, salt, and black pepper.
israeli-salad-recipe

Israeli Salad Recipe

A fresh and simple salad made with finely chopped vegetables.
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Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine Israeli
Servings 4 servings
Calories 50 kcal

Equipment

  • Cutting board
  • Knife
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Tomatoes, diced
  • 1 cup Cucumber, diced
  • 1/4 cup Red onion, finely chopped
  • 1/4 cup Parsley, chopped
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions: 

  • 1. In a large mixing bowl, combine the tomatoes, cucumber, red onion, and parsley.
  • 2. Drizzle the olive oil and lemon juice over the vegetables.
  • 3. Season with salt and black pepper to taste.
  • 4. Toss everything together until well combined.
  • 5. Serve immediately or chill in the refrigerator for later.

Notes:

This salad is best served fresh but can be stored in the refrigerator for up to 2 days.

Nutrition value:

Calories: 50kcalCarbohydrates: 10gProtein: 2gFat: 1gSodium: 10mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Fresh, Healthy
Tried this recipe?Let us know how it was!

Make Ahead / Freezing Instructions

Make Ahead Instructions

  1. Chop all veggies and store them separately in airtight containers.
  2. Mix olive oil, lemon juice, salt, and pepper in a small jar.
  3. Combine everything just before serving.

Freezing Instructions

  1. Not recommended to freeze due to high water content in veggies.
  2. If you must, freeze only the chopped veggies in separate bags.
  3. Thaw in the fridge and drain excess water before mixing.

Israeli salad is traditionally served as part of a mezze platter, but adding a pinch of sumac can give it a unique, tangy twist that’s not commonly found in most versions.

FAQ About This Salad

FAQ:
Can I make this salad ahead of time?
Yes, but it's best enjoyed fresh. If making ahead, store the veggies and dressing separately, then combine just before serving.
What type of cucumber should I use?
Persian or English cucumbers work best because they have fewer seeds and thinner skin.
Can I add other vegetables?
Absolutely! Bell peppers, radishes, or even avocado can be great additions.
How long will leftovers last?
Leftovers can be stored in the fridge for up to 2 days, but the veggies may become soggy.
Is there a substitute for parsley?
You can use cilantro or mint if you prefer a different flavor.

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