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This Impossible Meat Casserole is a game-changer for weeknight dinners. Packed with flavorful veggies like onions, bell peppers, and corn, it’s hearty and satisfying. The impossible meat gives it that meaty texture without any actual meat, making it perfect for vegetarians and meat-lovers alike. Plus, it’s topped with gooey shredded cheese that melts beautifully in the oven. Let's dive in!
Impossible Meat Casserole Recipe
Ingredients:
- 1 lb impossible meat
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 1 cup corn
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheese
- 1 tsp chili powder
- 1 tsp cumin
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, cook impossible meat over medium heat until browned.
- Add onion, garlic, and bell pepper. Cook until softened.
- Stir in diced tomatoes, corn, black beans, chili powder, cumin, salt, and pepper. Simmer for 10 minutes.
- Transfer mixture to a casserole dish. Top with shredded cheese.
- Bake in preheated oven for 20 minutes, until cheese is melted and bubbly.
What You Will Need to Make This Dish
Read more: Impossible Pie Casserole Recipe
What you will need to make impossible meat casserole
- Impossible meat: Provides a hearty, plant-based protein that mimics ground beef, making the dish satisfying and flavorful without using animal products.
- Onion: Adds a sweet and savory base flavor, enhancing the overall taste and aroma of the casserole.
- Garlic: Infuses the dish with a rich, aromatic depth, complementing the other ingredients perfectly.
- Bell pepper: Brings a slight crunch and a hint of sweetness, balancing the savory elements of the casserole.
- Diced tomatoes: Adds moisture and a tangy flavor, helping to meld all the ingredients together.
- Corn: Provides a touch of sweetness and a pleasant texture contrast to the other components.
- Black beans: Adds protein, fiber, and a creamy texture, making the dish more filling and nutritious.
- Shredded cheese: Melts on top, creating a gooey, delicious layer that ties all the flavors together.
- Chili powder: Adds a mild heat and depth of flavor, giving the casserole a slight kick.
- Cumin: Brings a warm, earthy flavor that complements the chili powder and enhances the overall taste.
What Tools/Instruments Will Be Needed
What tools/instruments will be needed to make Impossible Meat Casserole Recipe
- Skillet: Essential for browning the impossible meat and sautéing vegetables to develop rich flavors.
- Casserole dish: Needed to bake the combined ingredients and melt the cheese on top.
- Oven: Required for baking the casserole to perfection, ensuring everything is cooked through.
- Cutting board: Important for chopping vegetables like onions and bell peppers safely and efficiently.
- Knife: Crucial for precise cutting and dicing of ingredients to ensure even cooking.
- Measuring spoons: Necessary for accurately measuring spices like chili powder and cumin to get the right flavor balance.
Impossible Meat Casserole Recipe
A hearty and delicious casserole made with Impossible Meat.
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Ingredients:
Main Ingredients
- 1 lb Impossible Meat
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 1 cup corn
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheese
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, cook Impossible Meat over medium heat until browned.
- Add onion, garlic, and bell pepper. Cook until softened.
- Stir in diced tomatoes, corn, black beans, chili powder, cumin, salt, and pepper. Simmer for 10 minutes.
- Transfer mixture to a casserole dish. Top with shredded cheese.
- Bake in preheated oven for 20 minutes, until cheese is melted and bubbly.
Notes:
Feel free to add more veggies or spices to suit your taste.
Read more: Crab Meat Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 4mg
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Make Ahead / Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed but don't bake.
- Transfer to a casserole dish and cover tightly with foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, preheat oven to 375°F (190°C) and bake for 25-30 minutes.
Freezing Instructions
- Assemble the casserole but skip the baking step.
- Wrap the dish tightly with plastic wrap, then cover with foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight, then bake at 375°F (190°C) for 30-35 minutes.
Using impossible meat in casseroles not only makes the dish more sustainable, but it also absorbs flavors better than traditional ground beef, giving your meal a richer taste.
FAQ About This Casserole
FAQ:
Can I use regular ground beef instead of impossible meat?
Yes, you can substitute regular ground beef if you prefer.
How long does it take to prepare this casserole?
It takes about 15 minutes to prep and 20 minutes to bake.
Can I make this casserole ahead of time?
Yes, you can prepare it ahead and bake it when ready to serve.
What can I serve with this casserole?
It pairs well with a side salad or some garlic bread.
Is this casserole freezer-friendly?
Yes, you can freeze leftovers for up to 3 months.
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