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Honduran Baleadas are a delightful treat that brings the taste of Central America right to your kitchen. These soft tortillas filled with refried beans, grated cheese, and sour cream are simple yet incredibly satisfying. Perfect for breakfast, lunch, or a quick snack, they’re a versatile dish that’s sure to become a favorite. Let’s dive into making these delicious baleadas!
Honduran Baleadas Recipe
Ingredients:
- 2 cups all-purpose flour
- 1 tsp baking powder
- 1 tsp salt
- 3 tbsp vegetable oil
- 3/4 cup warm water
- 1 cup refried beans
- 1/2 cup grated cheese
- 1/4 cup sour cream
Instructions:
- In a bowl, mix flour, baking powder, and salt. Add oil and warm water. Knead until smooth.
- Divide dough into small balls. Roll out each ball into a thin tortilla.
- Heat a skillet over medium heat. Cook each tortilla until golden brown on both sides.
- Spread refried beans on each tortilla. Add cheese and sour cream. Fold and serve.
What You Will Need
H2: What you will need to make Honduran Baleadas
- All-purpose flour: Forms the base of the tortillas, giving them structure and a soft, chewy texture.
- Baking powder: Helps the tortillas puff up slightly, making them tender and fluffy.
- Vegetable oil: Adds moisture and richness to the dough, ensuring the tortillas are pliable and flavorful.
- Warm water: Activates the baking powder and helps bind the dough together for easy kneading.
- Refried beans: Provides a creamy, savory filling that is the heart of the baleadas.
- Grated cheese: Melts into the beans, adding a rich, salty flavor and creamy texture.
- Sour cream: Adds tanginess and creaminess, balancing the flavors and adding a cool contrast to the warm beans.
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Tools and Instruments Needed
What tools/instruments will be needed to make Honduran Baleadas Recipe
- Mixing bowl: Essential for combining flour, baking powder, salt, oil, and water into a smooth dough.
- Rolling pin: Helps in flattening the dough balls into thin tortillas.
- Skillet: Necessary for cooking the tortillas until they are golden brown on both sides.
- Spatula: Useful for flipping the tortillas in the skillet to ensure even cooking.
Honduran Baleadas Recipe
Equipment
- Skillet
- Spatula
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Ingredients:
Main Ingredients
- 2 cups All-purpose flour
- 1 tsp Baking powder
- 1 tsp Salt
- 3 tbsp Vegetable oil
- 3/4 cup Warm water
- 1 cup Refried beans
- 1/2 cup Grated cheese
- 1/4 cup Sour cream
Instructions:
- 1. In a bowl, mix flour, baking powder, and salt. Add oil and warm water. Knead until smooth.
- 2. Divide dough into small balls. Roll out each ball into a thin tortilla.
- 3. Heat a skillet over medium heat. Cook each tortilla until golden brown on both sides.
- 4. Spread refried beans on each tortilla. Add cheese and sour cream. Fold and serve.
Notes:
Nutrition value:
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Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare dough and cook tortillas.
- Let tortillas cool completely.
- Store cooked tortillas in an airtight container.
- Refrigerate up to 3 days.
Freezing Instructions
- Place cooled tortillas between parchment paper.
- Stack and wrap tightly in plastic wrap.
- Place wrapped stack in a freezer bag.
- Freeze up to 3 months.
- Thaw in the fridge overnight before using.
Baleadas are a staple in Honduran cuisine, often enjoyed for breakfast or as a quick snack. The secret to a truly authentic baleada lies in the tortilla. It should be slightly thicker than a typical flour tortilla, giving it a unique texture that perfectly complements the refried beans and cheese.
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