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This High Protein Vegetarian Casserole is a game-changer for anyone looking to pack in some serious nutrition without sacrificing flavor. Loaded with quinoa, black beans, and cheddar cheese, it’s a hearty meal that’s perfect for busy weeknights or meal prep. The cumin and chili powder give it a nice kick, while the corn and diced tomatoes add a touch of sweetness. Let’s dive in and get cooking!
The name of the recipe: High Protein Vegetarian Casserole Recipe
Ingredients:
- 1 cup cooked quinoa
- 1 cup drained and rinsed black beans
- 1 cup frozen or canned corn
- 1 cup canned diced tomatoes
- 1 cup cheddar or your choice shredded cheese
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Top with shredded cheese.
- Bake in the preheated oven for 45 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: High Protein French Toast Casserole Recipe
What you will need to make high protein vegetarian casserole
- Cooked quinoa: Adds a hearty texture and boosts protein content, making the casserole filling and nutritious.
- Black beans: Provides a rich source of protein and fiber, enhancing the dish's nutritional value.
- Corn: Adds sweetness and a bit of crunch, balancing the flavors and textures.
- Diced tomatoes: Brings acidity and moisture, helping to meld all the ingredients together.
- Shredded cheese: Melts to create a gooey, savory topping that ties the dish together.
- Cumin: Adds warmth and earthiness, giving the casserole a depth of flavor.
- Chili powder: Provides a mild heat and smoky undertone, enhancing the overall taste.
Tools and Instruments Required
What tools/instruments will be needed to make High Protein Vegetarian Casserole Recipe
- Mixing bowl: Essential for combining quinoa, beans, corn, tomatoes, and spices evenly before transferring to the baking dish.
- Baking dish: Needed to hold the mixture and ensure even cooking in the oven.
- Cheese grater: Useful for shredding cheese to sprinkle on top, ensuring it melts evenly.
- Oven: Crucial for baking the casserole, making sure it cooks through and the cheese gets bubbly and golden.
- Measuring cups: Important for accurately measuring ingredients like quinoa, beans, and spices to maintain the recipe's balance.
High Protein Vegetarian Casserole
A hearty and nutritious vegetarian casserole packed with protein.
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Ingredients:
Main Ingredients
- 1 cup Quinoa cooked
- 1 cup Black Beans drained and rinsed
- 1 cup Corn frozen or canned
- 1 cup Diced Tomatoes canned
- 1 cup Shredded Cheese cheddar or your choice
- 1 tsp Cumin
- 1 tsp Chili Powder
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Top with shredded cheese.
- Bake in the preheated oven for 45 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
You can add other vegetables like bell peppers or spinach for extra nutrients.
Read more: High Protein Low Carb Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 18gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 4mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Assemble in a baking dish but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge, preheat oven, and bake as directed.
Freezing Instructions
- Prepare the casserole mixture.
- Assemble in a freezer-safe dish.
- Cover tightly with plastic wrap and then foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Preheat oven and bake as directed.
Adding a handful of chopped spinach to this casserole boosts its nutritional value without altering the flavor much.
Frequently Asked Questions
FAQ:
Can I use a different type of cheese?
Yes, feel free to use any cheese you like.
How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days.
Can I add other vegetables?
Absolutely, add any veggies you enjoy.
Is it possible to make this dish vegan?
Yes, use vegan cheese or nutritional yeast instead.
Can I prepare this casserole ahead of time?
Yes, assemble it and refrigerate until ready to bake.
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