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Looking for a hearty meal that's both nutritious and delicious? This High Protein Low Carb Casserole is just what you need. Packed with ground turkey, broccoli, and bell peppers, it’s a perfect blend of flavors and textures. Plus, it's super easy to whip up. Let's dive in!
The name of the recipe: High Protein Low Carb Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 1 cup chopped broccoli
- 1 cup chopped bell peppers
- 1/2 cup shredded cheese
- 1/2 cup heavy cream
- 3 eggs
- 1 tsp garlic powder
- to taste salt and pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Cook ground turkey in a skillet over medium heat until browned.
- In a large bowl, mix cooked turkey, broccoli, bell peppers, cheese, heavy cream, eggs, garlic powder, salt, and pepper.
- Pour mixture into a greased casserole dish.
- Bake for 30 minutes or until set and golden brown on top.
What You Will Need
Read more: High Protein Casserole Recipe
What you will need to make high protein low carb casserole
- Ground turkey: Provides a lean protein base, keeping the dish high in protein and low in fat.
- Broccoli: Adds fiber, vitamins, and a slight crunch, balancing the texture and nutritional profile.
- Bell peppers: Contributes sweetness, color, and additional vitamins, enhancing both taste and visual appeal.
- Shredded cheese: Melts into a creamy layer, adding richness and a satisfying cheesy flavor.
- Heavy cream: Creates a creamy texture, binding the ingredients together while adding healthy fats.
- Eggs: Acts as a binder, holding the casserole together and adding extra protein.
- Garlic powder: Infuses a subtle garlic flavor, enhancing the overall taste without overpowering.
Tools and Instruments Required
What tools/instruments will be needed to make High Protein Low Carb Casserole Recipe
- Skillet: Essential for browning the ground turkey evenly, ensuring it’s fully cooked before mixing with other ingredients.
- Large bowl: Needed for combining all ingredients thoroughly, making sure the mixture is well-blended.
- Casserole dish: Used for baking the mixture, giving the casserole its shape and allowing it to cook evenly.
- Oven: Crucial for baking the casserole to perfection, ensuring it’s set and golden brown on top.
High Protein Low Carb Casserole Recipe
A delicious and healthy casserole that's high in protein and low in carbs.
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Ingredients:
Main Ingredients
- 1 lb ground turkey
- 1 cup chopped broccoli
- 1 cup chopped bell peppers
- 1/2 cup shredded cheese
- 1/2 cup heavy cream
- 3 eggs
- 1 tsp garlic powder
- to taste Salt and pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Cook ground turkey in a skillet over medium heat until browned.
- In a large bowl, mix cooked turkey, broccoli, bell peppers, cheese, heavy cream, eggs, garlic powder, salt, and pepper.
- Pour mixture into a greased casserole dish.
- Bake for 30 minutes or until set and golden brown on top.
Notes:
Feel free to add any other low-carb veggies you like!
Read more: High Protein French Toast Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 10gCholesterol: 200mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Pour into a greased casserole dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove cover and follow baking instructions.
Freezing Instructions
- Prepare the casserole mixture as directed.
- Pour into a freezer-safe dish.
- Cover tightly with plastic wrap and then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove cover and follow baking instructions.
Using ground turkey instead of ground beef not only reduces fat content but also adds a subtle flavor that pairs well with broccoli and bell peppers.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, ground chicken or beef works too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, zucchini or spinach are great additions.
Is there a dairy-free option?
Use coconut cream and dairy-free cheese.
Can I make this ahead of time?
Yes, prepare it and refrigerate, then bake when ready.
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