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Looking for a breakfast that packs a punch? This High Protein French Toast Casserole is your answer. Combining whole grain bread, eggs, and greek yogurt, it’s a powerhouse of flavor and nutrition. Perfect for a weekend brunch or meal prep, this dish is easy to whip up and sure to satisfy. Let’s dive in!
The name of the recipe: High Protein French Toast Casserole Recipe
Ingredients:
- 8 slices whole grain bread
- 6 eggs
- 1 cup milk
- 1 cup greek yogurt
- 1 tbsp vanilla extract
- 1 tsp cinnamon
- 2 tbsp maple syrup
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a baking dish with a little butter or cooking spray.
- Cut the bread into cubes and place them in the baking dish.
- In a mixing bowl, whisk together the eggs, milk, greek yogurt, vanilla extract, cinnamon, and maple syrup.
- Pour the mixture over the bread cubes, making sure all pieces are well coated.
- Bake in the preheated oven for 45 minutes, or until the top is golden brown and the center is set.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need for This Recipe
Read more: High Protein Vegetarian Casserole Recipe
What you will need to make high protein french toast casserole
- Whole grain bread: Adds fiber and texture, making the casserole hearty and nutritious.
- Eggs: Provide protein and help bind the casserole together.
- Milk: Adds creaminess and moisture to the dish.
- Greek yogurt: Boosts protein content and adds a tangy flavor.
- Vanilla extract: Enhances the overall flavor with a sweet, aromatic touch.
- Cinnamon: Adds warmth and depth, complementing the sweetness.
- Maple syrup: Sweetens the casserole naturally, adding a rich flavor.
Tools and Instruments Required
What tools/instruments will be needed to make High Protein French Toast Casserole Recipe
- Baking dish: Holds the bread and egg mixture, ensuring even cooking and a golden brown top.
- Mixing bowl: Used to whisk together eggs, milk, yogurt, vanilla, cinnamon, and syrup for a smooth mixture.
- Whisk: Essential for blending the wet ingredients thoroughly, ensuring a consistent texture.
- Knife: Needed to cut the bread into cubes, making it easier to coat with the egg mixture.
- Measuring cups: Ensures accurate measurement of milk, yogurt, and syrup for the perfect balance of flavors.
High Protein French Toast Casserole
A delicious and protein-packed breakfast casserole that's perfect for meal prep or feeding a crowd.
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Ingredients:
Main Ingredients
- 8 slices Whole Grain Bread
- 6 Eggs
- 1 cup Milk
- 1 cup Greek Yogurt
- 1 tbsp Vanilla Extract
- 1 tsp Cinnamon
- 2 tbsp Maple Syrup
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a baking dish with a little butter or cooking spray.
- Cut the bread into cubes and place them in the baking dish.
- In a mixing bowl, whisk together the eggs, milk, Greek yogurt, vanilla extract, cinnamon, and maple syrup.
- Pour the mixture over the bread cubes, making sure all pieces are well coated.
- Bake in the preheated oven for 45 minutes, or until the top is golden brown and the center is set.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole can be prepared the night before and baked in the morning.
Read more: High Protein Low Carb Casserole Recipe
Nutrition value:
Calories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove the cover and bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap the dish tightly with plastic wrap and then with aluminum foil.
- Freeze for up to 2 months.
- To bake, thaw in the fridge overnight.
- Remove the cover and bake as directed.
Using greek yogurt in this recipe not only adds protein but also makes the french toast casserole extra creamy and rich without needing extra cream.
Frequently Asked Questions
FAQ:
Can I use a different type of bread?
Yes, you can use any bread you like. Whole grain, sourdough, or even brioche works well.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make this recipe ahead of time?
Absolutely! Assemble the casserole the night before and bake it in the morning.
What can I use instead of Greek yogurt?
You can substitute Greek yogurt with regular yogurt or even cottage cheese.
Can I add fruit or nuts to the casserole?
Definitely! Feel free to add berries, sliced bananas, or chopped nuts for extra flavor and texture.
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