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Looking for a hearty, nutritious meal that packs a punch of flavor and protein? This High Protein Casserole is just what you need. Combining ground turkey, quinoa, black beans, and cheddar cheese, this dish is both filling and delicious. Perfect for meal prep or a family dinner, it’s easy to make and even easier to enjoy. Let’s dive into this simple yet satisfying recipe.
The name of the recipe: High Protein Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 1 cup cooked quinoa
- 1 cup rinsed and drained black beans
- 1 cup frozen or canned corn
- 1 cup shredded cheddar cheese
- 1 can 14.5 oz can diced tomatoes
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
- In a large mixing bowl, combine the cooked turkey, cooked quinoa, black beans, corn, diced tomatoes, and spices. Mix well.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: High Protein Vegetarian Casserole Recipe
What you will need to make high protein casserole
- Ground turkey: Lean protein source, adds hearty texture and flavor, making the casserole filling and nutritious.
- Cooked quinoa: Provides a nutty taste and boosts protein content, adding a satisfying grain component.
- Black beans: Rich in protein and fiber, they enhance the dish's nutritional value and add a creamy texture.
- Corn: Adds a touch of sweetness and crunch, balancing the savory elements.
- Shredded cheddar cheese: Melts into a gooey topping, adding richness and a sharp flavor.
- Diced tomatoes: Bring moisture and a tangy taste, helping to meld all the flavors together.
- Cumin: Adds warm, earthy notes, enhancing the overall flavor profile.
- Chili powder: Provides a mild heat and depth of flavor, making the dish more robust.
- Garlic powder: Infuses a subtle garlic flavor, complementing the other spices.
- Onion powder: Adds a sweet, savory taste without the need for fresh onions.
Tools and Instruments Required
What tools/instruments will be needed to make High Protein Casserole Recipe
- Skillet: Essential for browning ground turkey, ensuring even cooking and flavor development.
- Mixing bowl: Combines all ingredients thoroughly, ensuring even distribution of spices and flavors.
- Baking dish: Holds the casserole mixture, allowing it to bake evenly in the oven.
- Oven: Bakes the casserole, melting the cheese and blending flavors together.
High Protein Casserole Recipe
A hearty and nutritious casserole packed with protein.
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Ingredients:
Main Ingredients
- 1 lb Ground Turkey
- 1 cup Quinoa cooked
- 1 cup Black Beans rinsed and drained
- 1 cup Corn frozen or canned
- 1 cup Cheddar Cheese shredded
- 1 can Diced Tomatoes 14.5 oz can
- 1 tsp Cumin
- 1 tsp Chili Powder
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
- In a large mixing bowl, combine the cooked turkey, cooked quinoa, black beans, corn, diced tomatoes, and spices. Mix well.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 4 days.
Read more: High Protein Low Carb Casserole Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 4mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground turkey and quinoa.
- Mix all ingredients except cheese.
- Store mixture in an airtight container.
- Refrigerate up to 2 days.
Freezing Instructions
- Assemble casserole without cheese.
- Wrap tightly with plastic wrap and foil.
- Freeze up to 3 months.
- Thaw overnight in fridge.
- Add cheese before baking.
Using quinoa in this casserole not only boosts the protein content but also adds a subtle nutty flavor that complements the ground turkey perfectly.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, ground chicken or beef works well too.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Absolutely, assemble it and refrigerate. Bake when ready.
Is there a vegetarian version?
Substitute the meat with more beans or a meat substitute.
Can I freeze this casserole?
Yes, freeze before baking. Thaw overnight in the fridge, then bake.
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