(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Looking for a hearty, nutritious meal that’s easy to whip up? This Healthy Casserole Recipe is packed with quinoa, broccoli, and carrots, all smothered in gooey cheddar cheese. Perfect for a busy weeknight or a cozy weekend dinner, this dish brings comfort and health to your table. Let’s get cooking!
The name of the recipe: Healthy Casserole Recipe
Ingredients:
- 2 cups quinoa
- 1 cup broccoli, chopped
- 1 cup carrots, diced
- 1 cup cheddar cheese, shredded
- 2 cups chicken broth
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine quinoa, broccoli, carrots, and chicken broth.
- Season with salt and pepper, then mix well.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 45 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Heart Healthy Casserole Recipe
What you will need to make Healthy Casserole
- Quinoa: Nutty flavor and high protein content make it a great base, adding texture and nutrition to the casserole.
- Broccoli: Adds a fresh, slightly bitter taste and loads of vitamins, making the dish healthier and more colorful.
- Carrots: Sweetness and crunch from carrots balance the flavors, plus they bring in beta-carotene and other nutrients.
- Cheddar cheese: Melts beautifully, creating a creamy, savory topping that ties all the ingredients together.
- Chicken broth: Infuses the casserole with rich, savory flavor while keeping the quinoa moist and tender.
Essential Tools and Instruments
What tools/instruments will be needed to make Healthy Casserole Recipe
- Mixing bowl: Essential for combining quinoa, broccoli, carrots, and chicken broth evenly before baking.
- Baking dish: Necessary for holding the casserole mixture while it bakes in the oven.
- Oven: Required to bake the casserole at the correct temperature, ensuring it cooks thoroughly.
- Measuring cups: Important for accurately measuring ingredients like quinoa, broccoli, and chicken broth.
- Cheese grater: Needed to shred cheddar cheese, which will be used as a topping for the casserole.
Healthy Casserole Recipe
A nutritious and delicious casserole that's easy to make.
Print
Jump to comment
Pin This
Ingredients:
Main Ingredients
- 2 cups Quinoa
- 1 cup Broccoli, chopped
- 1 cup Carrots, diced
- 1 cup Cheddar cheese, shredded
- 2 cups Chicken broth
- 1 tsp Salt
- 1 tsp Black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine quinoa, broccoli, carrots, and chicken broth.
- Season with salt and pepper, then mix well.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes:
This casserole is perfect for a healthy family dinner.
Read more: Healthy Raw Date Brownie Bites Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Keywords:
Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge, uncover, and bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap tightly with plastic wrap and then foil.
- Freeze for up to 3 months.
- To bake, thaw overnight in the fridge.
- Remove wrapping, then bake as directed.
Using quinoa instead of rice in casseroles not only boosts protein content but also adds a subtle nutty flavor, making the dish more nutritious and flavorful.
Frequently Asked Questions
FAQ:
How long does it take to cook?
It takes about 45 minutes to bake.
Can I use a different type of cheese?
Yes, you can substitute with any cheese you prefer.
Is it possible to make this dish vegetarian?
Absolutely, just use vegetable broth instead of chicken broth.
Can I prepare this casserole ahead of time?
Yes, you can assemble it and refrigerate until ready to bake.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
0 thoughts on “Healthy Casserole Recipe”