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Looking for a hearty, nutritious meal that’s easy to whip up? This Healthy Casserole Recipe is packed with quinoa, broccoli, and carrots, all smothered in gooey cheddar cheese. Perfect for a busy weeknight or a cozy weekend dinner, this dish brings comfort and health to your table. Let’s get cooking!
The name of the recipe: Healthy Casserole Recipe
Ingredients:
- 2 cups quinoa
- 1 cup broccoli, chopped
- 1 cup carrots, diced
- 1 cup cheddar cheese, shredded
- 2 cups chicken broth
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine quinoa, broccoli, carrots, and chicken broth.
- Season with salt and pepper, then mix well.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 45 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Heart Healthy Casserole Recipe
What you will need to make Healthy Casserole
- Quinoa: Nutty flavor and high protein content make it a great base, adding texture and nutrition to the casserole.
- Broccoli: Adds a fresh, slightly bitter taste and loads of vitamins, making the dish healthier and more colorful.
- Carrots: Sweetness and crunch from carrots balance the flavors, plus they bring in beta-carotene and other nutrients.
- Cheddar cheese: Melts beautifully, creating a creamy, savory topping that ties all the ingredients together.
- Chicken broth: Infuses the casserole with rich, savory flavor while keeping the quinoa moist and tender.
Essential Tools and Instruments
What tools/instruments will be needed to make Healthy Casserole Recipe
- Mixing bowl: Essential for combining quinoa, broccoli, carrots, and chicken broth evenly before baking.
- Baking dish: Necessary for holding the casserole mixture while it bakes in the oven.
- Oven: Required to bake the casserole at the correct temperature, ensuring it cooks thoroughly.
- Measuring cups: Important for accurately measuring ingredients like quinoa, broccoli, and chicken broth.
- Cheese grater: Needed to shred cheddar cheese, which will be used as a topping for the casserole.
Healthy Casserole Recipe
Ingredients:
Main Ingredients
- 2 cups Quinoa
- 1 cup Broccoli, chopped
- 1 cup Carrots, diced
- 1 cup Cheddar cheese, shredded
- 2 cups Chicken broth
- 1 tsp Salt
- 1 tsp Black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine quinoa, broccoli, carrots, and chicken broth.
- Season with salt and pepper, then mix well.
- Transfer the mixture to a baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Read more: Instant Pot Millet Recipe: Simple & Healthy
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge, uncover, and bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap tightly with plastic wrap and then foil.
- Freeze for up to 3 months.
- To bake, thaw overnight in the fridge.
- Remove wrapping, then bake as directed.
Using quinoa instead of rice in casseroles not only boosts protein content but also adds a subtle nutty flavor, making the dish more nutritious and flavorful.
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