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Discovering Haitian cuisine has been a delightful journey, and this stew quickly became my favorite. Rich flavors meld beautifully as beef simmers with aromatic vegetables and spices, creating a hearty meal that warms both body and soul. Perfect for chilly evenings or when craving comfort food, this recipe transports you to Haiti's vibrant culinary scene. I've tweaked traditional methods slightly, ensuring tender meat and perfectly cooked veggies every time. Get ready to savor a taste of Caribbean magic right in your kitchen!
Ingredients for Delicious Haitian Stew
- Beef stew meat: Adds rich flavor and texture to the stew, providing a hearty and satisfying base for the dish.
- Vegetable oil: Used for browning the meat and sautéing the vegetables, enhancing flavors and preventing sticking in the pot.
- Onion: Adds sweetness and depth to the stew, creating a flavorful base for the other ingredients to build upon.
- Garlic: Infuses the stew with a delicious aroma and savory taste, enhancing the overall flavor profile of the dish.
- Tomato paste: Provides a rich, concentrated tomato flavor, adding depth and complexity to the stew.
- Beef broth: Adds a savory richness to the stew, enhancing the meaty flavors and creating a delicious base for the dish.
- Carrots: Bring a touch of sweetness and vibrant color to the stew, adding a subtle earthy flavor to the dish.
- Potatoes: Add heartiness and texture to the stew, absorbing flavors and helping to thicken the dish as it cooks.
- Thyme: Infuses the stew with a warm, earthy flavor and aroma, complementing the other ingredients in the dish.
Read more: Haitian Fish Stew Recipe
Essential Tools for Making Haitian Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the beef, onions, garlic, carrots, and potatoes to the required sizes.
Haitian Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 lb Beef stew meat
- 2 tbsp Vegetable oil
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 1 can Tomato paste
- 2 cups Beef broth
- 1 cup Carrots, sliced
- 1 cup Potatoes, diced
- 1 tsp Thyme
- 1 tsp Salt
- 1/2 tsp Black pepper
Read more: Haitian Beef Stew Recipe
Instructions:
- Heat the oil in a large pot over medium heat.
- Add the beef and cook until browned on all sides.
- Add the chopped onion and minced garlic, cook until softened.
- Stir in the tomato paste and cook for a few minutes.
- Pour in the beef broth, add the carrots, potatoes, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about an hour, or until the meat and vegetables are tender.
Notes:
Nutrition value:
Keywords:
Read more: Haitian Chicken Stew Recipe
Tips for Making Haitian Stew Ahead of Time
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
In Haitian cuisine, the use of Scotch bonnet peppers in stews like this one adds a unique and fiery kick that sets it apart from other Caribbean dishes.
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