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Craving something exotic? Let me share my favorite Haitian fish stew recipe. This vibrant dish bursts with Caribbean flavors, combining tender fish chunks with aromatic herbs and zesty lime. I discovered this gem during my travels and couldn't wait to recreate it at home. Trust me, once you've tasted this stew, you'll be transported to sunny beaches and swaying palms. Perfect for impressing guests or treating yourself to a taste of the tropics. Ready to dive in?
Ingredients for Haitian Fish Stew
- Fish fillets: Essential protein base, snapper or tilapia adds a delicate flavor and texture to the hearty stew.
- Olive oil: Provides a rich base for sautéing vegetables and fish, enhancing flavors and adding a touch of healthy fats.
- Onion: Adds depth and sweetness to the stew, creating a flavorful base for the other ingredients to meld together.
- Garlic: Infuses the stew with a robust aroma and flavor, enhancing the overall taste of the dish.
- Bell pepper: Adds a pop of color and a subtle sweetness to the stew, complementing the savory flavors of the fish.
- Tomatoes: Bring acidity and freshness to the stew, balancing the richness of the other ingredients with a vibrant flavor.
- Fish stock: Provides a savory liquid base for the stew, intensifying the seafood flavor and enhancing the overall taste.
- Thyme: Adds earthy and aromatic notes to the stew, enhancing the overall flavor profile with its herbaceous essence.
- Lime: Brings a zesty and citrusy brightness to the stew, cutting through the richness of the fish and adding a refreshing touch.
- Parsley: Finishes the stew with a fresh and herbaceous flavor, adding a pop of color and a hint of brightness.
Read more: Haitian Beef Stew Recipe
Kitchen Tools Required
- Large pot: Essential for simmering the stew and accommodating all the ingredients.
- Sharp knife: Needed for cutting the fish fillets and chopping the vegetables accurately.
Haitian Fish Stew Recipe
A flavorful and hearty fish stew from Haiti, perfect for a comforting meal.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 lb Fish fillets (snapper or tilapia) cut into chunks
- 2 tbsp Olive oil
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 Bell pepper chopped
- 2 Tomatoes chopped
- 1 cup Fish stock or water
- 1 tsp Thyme dried
- 1 tsp Salt or to taste
- 1/2 tsp Black pepper or to taste
- 1 Lime juiced
- 2 sprigs Parsley chopped
Read more: Haitian Chicken Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, garlic, and bell pepper. Sauté until softened.
- Add chopped tomatoes and cook for another 5 minutes.
- Pour in fish stock or water, thyme, salt, and black pepper. Bring to a simmer.
- Add fish chunks and lime juice. Simmer gently until fish is cooked through, about 10-15 minutes.
- Garnish with chopped parsley and serve hot.
Notes:
Serve with rice or bread for a complete meal.
Nutrition value:
Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Read more: Haitian Stew Recipe
Can You Make This Dish Ahead of Time?
Make Ahead Instructions
- Prepare the fish stew as directed, but do not add the fish.
- Let the stew cool completely, then store it in an airtight container in the refrigerator for up to 2 days.
- When ready to serve, reheat the stew, add the fish, and simmer until the fish is cooked through.
Freezing Instructions
- Prepare the fish stew without adding the fish.
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container, leaving some room for expansion.
- Label the container with the date and freeze for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator, reheat, add the fish, and simmer until the fish is cooked.
In Haitian cuisine, fish stew is often enjoyed with a side of fried plantains, adding a delicious sweet and savory contrast to the dish.
Common Questions About Haitian Fish Stew
FAQ:
Can I use a different type of fish for this Haitian fish stew recipe?
Yes, you can use snapper or tilapia for this recipe, but feel free to use any firm white fish that you prefer.
How can I adjust the seasoning to suit my taste?
You can adjust the salt, pepper, and lime juice to your liking. Taste and add more as needed.
Is it necessary to use fish stock, or can I substitute with water?
You can substitute fish stock with water if you don't have any on hand. The stew will still be flavorful.
Can I make this stew ahead of time?
Yes, you can make the stew ahead of time and reheat it before serving. The flavors often deepen when allowed to sit.
What can I serve with this Haitian fish stew?
This stew pairs well with rice, plantains, or crusty bread to soak up the delicious broth.
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