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Looking for a hearty, healthy meal that’s easy to whip up? This Ground Turkey and Spinach Casserole is your answer. Packed with lean protein, fresh spinach, and gooey mozzarella cheese, it’s a comforting dish that doesn’t skimp on flavor. Perfect for a weeknight dinner, this casserole combines the richness of marinara sauce with the creaminess of cottage cheese. Let’s get cooking!
Ground Turkey and Spinach Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 2 cups chopped fresh spinach
- 1 cup shredded mozzarella cheese
- 1 cup low-fat cottage cheese
- 1 cup marinara sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground turkey over medium heat until browned.
- Add the chopped spinach to the skillet and cook until wilted.
- In a large bowl, combine the cooked turkey and spinach, mozzarella cheese, cottage cheese, marinara sauce, garlic powder, onion powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbly.
- Let the casserole cool for a few minutes before serving.
What You Will Need to Make This Casserole
Read more: Turkey Spinach Casserole Recipe
What you will need to make ground turkey and spinach casserole
- Ground turkey: Adds a lean protein base, making the casserole hearty and nutritious without excess fat.
- Chopped fresh spinach: Provides a boost of vitamins and minerals, adding color and freshness to the dish.
- Shredded mozzarella cheese: Melts beautifully, creating a gooey, delicious top layer that complements the other flavors.
- Low-fat cottage cheese: Adds creaminess and a slight tang, balancing the flavors while keeping the dish light.
- Marinara sauce: Brings a rich, tomatoey flavor that ties all the ingredients together with a hint of sweetness.
- Garlic powder: Enhances the overall taste with a subtle, savory depth.
- Onion powder: Adds a mild, sweet onion flavor without the need for chopping.
What Tools/Instruments Will Be Needed
What tools/instruments will be needed to make Ground Turkey and Spinach Casserole
- Skillet: Essential for browning ground turkey and wilting spinach, ensuring even cooking and flavor blending.
- Large bowl: Needed to mix all ingredients thoroughly, ensuring an even distribution of flavors and textures.
- Baking dish: Used to bake the casserole, providing the right environment for even cooking and a golden, bubbly top.
- Oven: Crucial for baking the casserole to perfection, ensuring all ingredients meld together and the top becomes golden.
Ground Turkey and Spinach Casserole
A hearty and healthy casserole made with ground turkey and spinach.
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Ingredients:
Main Ingredients
- 1 lb Ground turkey
- 2 cups Fresh spinach chopped
- 1 cup Shredded mozzarella cheese
- 1 cup Low-fat cottage cheese
- 1 cup Marinara sauce
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground turkey over medium heat until browned.
- Add the chopped spinach to the skillet and cook until wilted.
- In a large bowl, combine the cooked turkey and spinach, mozzarella cheese, cottage cheese, marinara sauce, garlic powder, onion powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbly.
- Let the casserole cool for a few minutes before serving.
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Read more: Asian Ground Turkey Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg
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Make Ahead / Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge and let sit at room temp for 20 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap and then foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let sit at room temp for 20 minutes.
- Bake as directed.
Using low-fat cottage cheese in this casserole not only reduces calories but also adds a creamy texture without the extra fat.
FAQ About This Recipe
FAQ:
Can I use ground beef instead of ground turkey?
Yes, ground beef works well too.
Can I use frozen spinach?
Absolutely, just thaw and drain it first.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Sure, bell peppers or mushrooms are great additions.
Is it possible to make this dish ahead of time?
Yes, assemble it, cover, and refrigerate. Bake when ready.
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