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This Ground Beef and Kale Casserole is a hearty, comforting dish perfect for busy weeknights. Packed with nutritious kale, savory ground beef, and gooey shredded cheese, it’s a crowd-pleaser that’s both delicious and easy to make. The tomato sauce adds a rich flavor, while the onion and garlic bring a delightful aroma to your kitchen. Let’s dive into this simple yet satisfying recipe that’s sure to become a family favorite.
The name of the recipe: Ground Beef and Kale Casserole Recipe
Ingredients:
- 1 lb ground beef
- 4 cups chopped kale
- 1 cup shredded cheese
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the chopped kale and cook until wilted.
- Add the tomato sauce, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish. Top with shredded cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need for This Dish
Read more: Beef Stew With Kale Recipe
What you will need to make ground beef and kale casserole
- Ground beef: Adds rich flavor and protein, making the dish hearty and satisfying.
- Chopped kale: Provides a nutritious boost with vitamins and minerals, adding texture and color.
- Shredded cheese: Melts to create a creamy, gooey topping that enhances the overall taste.
- Chopped onion: Adds sweetness and depth, balancing the flavors in the casserole.
- Minced garlic: Infuses the dish with aromatic, savory notes that complement the beef.
- Tomato sauce: Brings acidity and moisture, tying all the ingredients together.
Essential Tools and Instruments
What tools/instruments will be needed to make Ground Beef and Kale Casserole Recipe
- Skillet: Essential for browning ground beef and sautéing onions and garlic, ensuring flavors meld together perfectly.
- Baking dish: Needed to transfer the mixture and bake it, allowing the cheese to melt and create a bubbly top.
- Oven: Crucial for baking the casserole, ensuring even cooking and a golden, melted cheese finish.
- Knife: Important for chopping kale and onion, ensuring even pieces for consistent cooking.
- Cutting board: Provides a safe surface for chopping ingredients, keeping your counters clean and scratch-free.
Ground Beef and Kale Casserole
A hearty and healthy casserole combining ground beef and kale.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 4 cups Chopped Kale
- 1 cup Shredded Cheese
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 cup Tomato Sauce
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the chopped kale and cook until wilted.
- Add the tomato sauce, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish. Top with shredded cheese.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Feel free to add other vegetables like bell peppers or mushrooms.
Read more: Sausage Egg and Kale Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground beef, onions, and garlic as directed.
- Add kale, tomato sauce, salt, and pepper.
- Let mixture cool completely.
- Transfer to a baking dish, cover with foil.
- Store in the fridge for up to 2 days.
- When ready to bake, top with shredded cheese.
- Bake as directed, adding 5-10 minutes if cold.
Freezing Instructions
- Follow steps 1-4 from Make Ahead Instructions.
- Wrap baking dish tightly with plastic wrap, then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in fridge overnight.
- Remove plastic wrap, top with cheese.
- Bake as directed, adding 10-15 minutes if still slightly frozen.
Using kale in this casserole not only adds a nutritional boost but also helps balance the richness of the ground beef with its slightly bitter flavor.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, you can substitute ground beef with ground turkey or chicken.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, it freezes well. Just make sure to cool it completely before freezing.
What other vegetables can I add?
You can add bell peppers, mushrooms, or zucchini for extra flavor and nutrition.
Is there a dairy-free option?
Use a dairy-free cheese alternative or skip the cheese altogether.
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