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Got a craving for something hearty and satisfying? This Ground Beef and Black Beans Casserole is a perfect blend of flavors and textures. It's quick to whip up, packed with protein, and topped with gooey cheddar cheese. Ideal for a busy weeknight or a casual get-together, this dish will have everyone coming back for seconds. Let's get cooking!
The name of the recipe: Ground Beef and Black Beans Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 can drained and rinsed black beans
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the black beans, salsa, ground cumin, chili powder, salt, and black pepper to the skillet. Stir to combine.
- Transfer the mixture to a baking dish. Sprinkle the shredded cheddar cheese on top.
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need for This Casserole
Read more: Black Bean Beef Stew Recipe
What you will need to make Ground Beef and Black Beans Casserole
- Ground beef: Adds hearty protein and rich flavor, forming the base of the casserole.
- Black beans: Provides fiber and a creamy texture, complementing the beef.
- Salsa: Brings tangy, spicy notes, enhancing the overall taste.
- Shredded cheddar cheese: Melts to create a gooey, savory topping.
- Ground cumin: Adds warm, earthy undertones, boosting the dish's depth.
- Chili powder: Infuses a mild heat, balancing the flavors.
Essential Tools and Instruments
What tools/instruments will be needed to make Ground Beef and Black Beans Casserole Recipe
- Skillet: Essential for browning ground beef and combining ingredients evenly.
- Baking dish: Needed to bake the casserole and melt the cheese.
- Spatula: Useful for stirring and mixing ingredients in the skillet.
- Oven: Required to bake the casserole to perfection.
- Measuring spoons: Ensures precise measurement of spices for consistent flavor.
Ground Beef and Black Beans Casserole
Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 can Black Beans drained and rinsed
- 1 cup Salsa
- 1 cup Shredded Cheddar Cheese
- 1 tsp Ground Cumin
- 1 tsp Chili Powder
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the black beans, salsa, ground cumin, chili powder, salt, and black pepper to the skillet. Stir to combine.
- Transfer the mixture to a baking dish. Sprinkle the shredded cheddar cheese on top.
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Read more: Black Bean Stew Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground beef mixture as directed.
- Let it cool completely.
- Assemble casserole in a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Prepare casserole as above.
- Wrap tightly with plastic wrap, then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- Thaw in fridge overnight before baking.
- Bake at 375°F (190°C) until heated through.
Adding a splash of lime juice to the ground beef mixture can enhance the flavors, giving the casserole a slight tang that complements the black beans and salsa.
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