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Grilled Pork Tenderloin Recipe Grilled Pork Tenderloin Recipe

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Grilled Pork Tenderloin Recipe

I love this grilled pork tenderloin recipe! It's juicy, flavorful, and super easy. Just marinate, grill, and enjoy. Perfect for a quick weeknight dinner or a weekend BBQ.

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Grilled pork tenderloin is a game-changer for any meal. This recipe is simple yet packed with flavor, making it perfect for both weeknight dinners and special occasions. The olive oil, salt, black pepper, and minced garlic create a mouthwatering marinade that enhances the natural taste of the pork. With just a few steps, you'll have a juicy, tender, and delicious main course that will impress everyone at the table. Let's get grilling!

What You Will Need

What you will need to make grilled pork tenderloin

  • Olive oil: Adds moisture and helps the seasoning stick, ensuring a juicy, flavorful pork tenderloin.
  • Garlic: Infuses the meat with a rich, aromatic flavor that complements the pork perfectly.

Essential Tools and Instruments

What tools/instruments will be needed to make Grilled Pork Tenderloin Recipe

  • Grill: Essential for cooking the pork tenderloin evenly and achieving that perfect charred flavor.
  • Meat thermometer: Ensures the pork reaches the safe internal temperature of 145°F (63°C).
  • Tongs: Helps turn the pork tenderloin without piercing it, keeping juices inside.
  • Basting brush: Useful for applying olive oil and seasoning evenly on the pork.
  • Cutting board: Provides a clean surface for resting and slicing the cooked pork.
grilled-pork-tenderloin-recipe

Grilled Pork Tenderloin Recipe

A simple and delicious grilled pork tenderloin recipe.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Grill
  • Meat Thermometer

Ingredients:  

Main Ingredients

  • 1 lb Pork tenderloin
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 cloves Garlic, minced

Instructions: 

  • Preheat your grill to medium-high heat.
  • Rub the pork tenderloin with olive oil, salt, pepper, and minced garlic.
  • Place the pork tenderloin on the grill and cook for 20 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
  • Remove from the grill and let it rest for 5 minutes before slicing.

Notes:

Make sure to let the pork rest before slicing to keep it juicy.

Nutrition value:

Calories: 250kcalCarbohydrates: 1gProtein: 30gFat: 12gSaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 400mgCalcium: 20mgIron: 2mg

Keywords:

Keyword Grilled, Pork
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  • Marinate the pork tenderloin up to 24 hours in advance.
  • Store it in an airtight container in the fridge.
  • Take it out 30 minutes before grilling to bring it to room temperature.

Freezing Instructions

  • Marinate the pork tenderloin.
  • Wrap it tightly in plastic wrap, then in aluminum foil.
  • Place it in a freezer-safe bag.
  • Freeze for up to 3 months.
  • Thaw in the fridge overnight before grilling.

Using a marinade with a bit of citrus juice can help tenderize the pork tenderloin even more, making it extra juicy and flavorful.

Frequently Asked Questions

FAQ:
How long should I marinate the pork tenderloin?
You don't need to marinate it for this recipe, just rub the seasonings on before grilling.
What temperature should the grill be set to?
Preheat the grill to medium-high heat.
How do I know when the pork tenderloin is done?
Use a meat thermometer; it should read 145°F (63°C).
Can I use a different type of oil?
Yes, you can use any cooking oil you prefer.
How long should the pork rest after grilling?
Let it rest for 5 minutes before slicing.

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