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Grilled Chicken Sandwich Recipe
Ingredients:
- 4 pieces boneless, skinless chicken breast
- 4 pieces burger buns
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp freshly ground black pepper
- 4 leaves lettuce
- 4 slices tomato
Instructions:
- Preheat the grill to medium-high heat.
- Brush the chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for 5-7 minutes on each side, or until fully cooked.
- Toast the burger buns on the grill for 1-2 minutes.
- Assemble the sandwiches by placing a grilled chicken breast on each bun, followed by lettuce and tomato slices.
What You Will Need
Read more: Grilled Cheese Sandwich Recipe
What you will need to make grilled chicken sandwich
- Olive oil: Keeps the chicken moist while grilling, adding a subtle richness and helping the seasoning stick.
- Chicken breast: The star of the sandwich, providing lean protein and a juicy, flavorful base.
- Burger buns: Holds everything together, offering a soft, slightly sweet contrast to the savory chicken.
- Lettuce: Adds a refreshing crunch and a bit of color, balancing the richness of the chicken.
- Tomato slices: Brings a juicy, tangy element that complements the grilled chicken perfectly.
Tools and Instruments Required
What tools/instruments will be needed to make Grilled Chicken Sandwich Recipe
- Grill: Essential for cooking chicken breasts evenly, giving them a smoky flavor and perfect grill marks.
- Tongs: Handy for flipping chicken breasts without piercing them, ensuring juices stay inside.
- Basting brush: Useful for applying olive oil on chicken breasts, helping them stay moist and flavorful.
- Cutting board: Needed for slicing tomatoes and preparing lettuce, keeping your workspace clean and organized.
- Knife: Crucial for cutting chicken, tomatoes, and lettuce with precision and ease.
Grilled Chicken Sandwich
A simple and delicious grilled chicken sandwich recipe.
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Ingredients:
Main Ingredients
- 4 pieces Chicken Breast boneless, skinless
- 4 pieces Burger Buns
- 2 tbsp Olive Oil
- 1 tsp Salt
- 0.5 tsp Black Pepper freshly ground
- 4 leaves Lettuce
- 4 slices Tomato
Instructions:
- Preheat the grill to medium-high heat.
- Brush the chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for 5-7 minutes on each side, or until fully cooked.
- Toast the burger buns on the grill for 1-2 minutes.
- Assemble the sandwiches by placing a grilled chicken breast on each bun, followed by lettuce and tomato slices.
Notes:
Feel free to add your favorite condiments and toppings!
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 2mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Season and grill chicken breasts.
- Let chicken cool completely.
- Store cooked chicken in an airtight container in the fridge for up to 3 days.
- Assemble sandwiches just before serving.
Freezing Instructions
- Grill and cool chicken breasts.
- Wrap each piece tightly in plastic wrap.
- Place wrapped chicken in a freezer-safe bag.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before reheating and assembling sandwiches.
Marinating the chicken breast in olive oil and lemon juice for at least 30 minutes before grilling can make it juicier and more flavorful.
Frequently Asked Questions
FAQ:
How long should I grill the chicken breasts?
Grill for 5-7 minutes on each side.
Can I use a different type of bread?
Yes, any bread you prefer works.
What other toppings can I add?
Try cheese, avocado, or pickles.
How do I know when the chicken is done?
It should reach an internal temperature of 165°F.
Can I marinate the chicken beforehand?
Absolutely, marinate for extra flavor.
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