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Grilled Asparagus Salad Recipe Grilled Asparagus Salad Recipe

Recipe

Grilled Asparagus Salad Recipe

I love this grilled asparagus salad! It's fresh, zesty, and nutty with lemon juice, parmesan, and pine nuts. Perfect for a quick, healthy side or light lunch.

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If you're looking for a fresh, vibrant dish that screams summer, this Grilled Asparagus Salad is your answer. Perfectly charred asparagus meets the zesty punch of lemon juice, the nutty crunch of toasted pine nuts, and the savory goodness of shaved parmesan. It's a simple yet elegant salad that pairs beautifully with any main course or stands strong on its own. Let's dive in!

Grilled Asparagus Salad Recipe

Ingredients:

  • 1 lb trimmed asparagus
  • 2 tbsp olive oil
  • 1 juiced lemon
  • 1/4 cup shaved parmesan cheese
  • 1/4 cup toasted pine nuts

Instructions:

  1. Preheat grill to medium-high heat.
  2. Toss asparagus with olive oil, salt, and pepper.
  3. Grill asparagus for 5-7 minutes, turning occasionally, until tender and slightly charred.
  4. Remove from grill and let cool slightly.
  5. In a large bowl, combine grilled asparagus, lemon juice, parmesan cheese, and pine nuts.
  6. Serve over mixed greens.

What You Will Need

What you will need to make Grilled Asparagus Salad

  • Asparagus: Provides a fresh, slightly sweet flavor and a tender-crisp texture, perfect for grilling and adding to salads.
  • Olive oil: Adds richness and helps the asparagus grill evenly, enhancing its natural flavors.
  • Lemon juice: Brightens the dish with a zesty tang, balancing the richness of the olive oil and parmesan.
  • Parmesan cheese: Offers a salty, nutty flavor that complements the grilled asparagus and adds a creamy texture.
  • Pine nuts: Adds a crunchy texture and a subtle, buttery flavor, enhancing the overall taste and mouthfeel of the salad.

Tools and Instruments Required

  • Grill: Essential for cooking asparagus to achieve a tender, slightly charred texture.
  • Tongs: Necessary for turning asparagus on the grill without burning yourself.
  • Large bowl: Used to combine grilled asparagus with other ingredients.
  • Knife: Needed for trimming asparagus and shaving parmesan cheese.
  • Measuring cups: Ensures accurate amounts of olive oil, lemon juice, and pine nuts.
grilled-asparagus-salad-recipe

Grilled Asparagus Salad

A fresh and simple grilled asparagus salad with lemon, Parmesan, and pine nuts.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • Grill

Ingredients:  

Main Ingredients

  • 1 lb asparagus trimmed
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 lemon juiced
  • 1/4 cup shaved Parmesan cheese
  • 1/4 cup toasted pine nuts
  • Mixed greens for serving

Instructions: 

  • Preheat grill to medium-high heat.
  • Toss asparagus with olive oil, salt, and pepper.
  • Grill asparagus for 5-7 minutes, turning occasionally, until tender and slightly charred.
  • Remove from grill and let cool slightly.
  • In a large bowl, combine grilled asparagus, lemon juice, Parmesan cheese, and pine nuts.
  • Serve over mixed greens.

Notes:

For extra flavor, add a drizzle of balsamic glaze.

Nutrition value:

Calories: 180kcalCarbohydrates: 8gProtein: 6gFat: 14gSaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Grilled Asparagus, Salad
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  • Grill the asparagus up to 2 days in advance.
  • Store grilled asparagus in an airtight container in the fridge.
  • Assemble the salad just before serving.

Freezing Instructions

  • Blanch asparagus for 2-3 minutes.
  • Immediately transfer to ice water to stop cooking.
  • Pat dry and place in a single layer on a baking sheet.
  • Freeze until solid, then transfer to a freezer bag.
  • Thaw in the fridge before grilling.

Did you know that grilling asparagus enhances its natural sweetness and adds a smoky flavor, making it a perfect match for the tangy lemon juice and nutty parmesan cheese in this salad?

Frequently Asked Questions

FAQ:
How do I know when the asparagus is done grilling?
The asparagus should be tender and slightly charred, usually after 5-7 minutes.
Can I use a different type of cheese?
Yes, feta or goat cheese works well too.
What can I use instead of pine nuts?
Slivered almonds or sunflower seeds are good substitutes.
Can I make this salad ahead of time?
Yes, but add the lemon juice, cheese, and nuts just before serving.
Is there a way to cook the asparagus without a grill?
You can roast it in the oven at 400°F for about 15 minutes.

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