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Green Salad is a refreshing, simple dish perfect for any meal. With mixed greens, cherry tomatoes, cucumber, and red onion, it's a burst of flavor and color. The olive oil and lemon juice dressing ties everything together, making it light yet satisfying. Ideal for a quick lunch or a side dish, this salad is a go-to for fresh, healthy eating.
Green Salad Recipe
Ingredients:
- 4 cups washed and dried mixed greens
- 1 cup halved cherry tomatoes
- 1 cup sliced cucumber
- 0.25 cup thinly sliced red onion
- 0.25 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon to taste salt
- 0.5 teaspoon freshly ground black pepper
Instructions:
- In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
What You Will Need
Read more: Caesar Salad Recipe
What you will need to make green salad
- Mixed greens: Provide a fresh, crisp base with varied textures and flavors, making the salad vibrant and nutritious.
- Cherry tomatoes: Add a burst of sweetness and juiciness, balancing the greens with their bright, tangy flavor.
- Cucumber: Contribute a refreshing crunch and mild flavor, enhancing the overall texture and hydration of the salad.
- Red onion: Offer a sharp, slightly sweet taste that adds depth and a bit of spice to the mix.
- Olive oil: Acts as a smooth, rich base for the dressing, bringing all the ingredients together with its subtle flavor.
- Lemon juice: Provides a zesty, tangy kick that brightens the salad and balances the richness of the olive oil.
Tools and Instruments Required
What tools/instruments will be needed to make Green Salad Recipe
- Mixing bowl: Essential for combining greens, tomatoes, cucumber, and onion evenly without making a mess.
- Small bowl: Perfect for whisking together olive oil, lemon juice, salt, and pepper to create a smooth dressing.
- Whisk: Helps blend the dressing ingredients thoroughly, ensuring a consistent flavor throughout the salad.
- Salad tongs: Useful for tossing the salad gently, making sure all ingredients are coated with the dressing.
Green Salad Recipe
A simple and fresh green salad recipe.
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Ingredients:
Salad Ingredients
- 4 cups Mixed Greens washed and dried
- 1 cup Cherry Tomatoes halved
- 1 cup Cucumber sliced
- 0.25 cup Red Onion thinly sliced
- 0.25 cup Olive Oil
- 2 tablespoons Lemon Juice freshly squeezed
- 1 teaspoon Salt to taste
- 0.5 teaspoon Black Pepper freshly ground
Instructions:
- In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Notes:
Feel free to add your favorite salad toppings like nuts, seeds, or cheese.
Read more: Vegetable Salad Recipe
Nutrition value:
Calories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the salad ingredients and store them separately in airtight containers.
- Mix the dressing and keep it in a sealed jar.
- Combine everything just before serving to keep it fresh.
Freezing Instructions
- Do not freeze the mixed greens or fresh vegetables; they will become soggy.
- You can freeze the dressing in an ice cube tray, then transfer to a freezer bag.
- Thaw the dressing in the fridge overnight before using.
Adding a pinch of sugar to the dressing can balance the acidity of the lemon juice and enhance the overall flavor of the salad.
Frequently Asked Questions
FAQ:
How long does it take to prepare this green salad?
It takes about 15 minutes to prepare.
Can I use different greens?
Yes, you can use any greens you like.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days.
Can I add other vegetables?
Absolutely, feel free to add your favorite veggies.
Is there a substitute for olive oil?
You can use any light-tasting oil, like avocado or grapeseed oil.
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